1:19:59

Reaching New Heights

by Shelly

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
404

Have you ever noticed a bird flying in the sky? Do you notice how high they can fly in the sky and then start descending to touch the ground? In life, we have some high positive moments but we also go through some low negative moments. The important thing is that we continue to try and reach new heights in both our professional and personal life. Namaste.

Personal GrowthProfessional GrowthPositivityNegativityStretchingMind Body SoulFocusFocus MusicEye ClosuresMind Body Soul ReplenishmentStretching Exercises

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three.

When the three appears,

Simply close your eyes.

One.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Nine.

Nine.

Nine.

Ten.

Nine.

Nine.

Four.

Five.

Six.

Seven.

Eight.

Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh,

Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh,

Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh,

Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh,

Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Now open your eyes and embrace Peace Stretch a little This audio was created to help end your mind,

Body and soul Simply by taking a moment of your day to replenish Peace

Meet your Teacher

ShellyNew York, NY, USA

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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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