09:09

Gaining Strength In Tough Times

by Ruben Meulenkamp

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.6k

Whenever you feel that you need some strength when you are going through some rough patches or tough times, listen to this I AM Affirmations audio. It will give you the energy to conquer your goals, deal with adversity and feel amazing! Ruben has built multiple businesses, works out 6 times a week and has an amazingly loving relationships due to the use of similar I AM Affirmations audios. By listening to these I AM Affirmations, you reprogram your mind to focus on all the postives in life.

StrengthHard TimesAffirmationsEnergyGoalsAdversityPositivityResilienceTrustSurrenderPerspectiveGratitudeEmotional ResilienceTrust In The UniversePositive ThinkingEmotional SurrenderLife Transitions

Transcript

Welcome to this I AM affirmations audio.

The goal of this audio is to strengthen your soul when you are going through some rough patches in your life.

My name is Ruben and I'm grateful that you chose me as your guide today.

Let the words of this audio come into your mind,

Body and soul as if they are your own words.

If you notice you can't keep your conscious attention on it,

That is okay too.

Your subconscious mind will still hear the words and the strength you need will come to you.

Whatever I'm going through in my life,

Everything is working out for me.

Every rough experience or period is there to teach me something and I know I'll come out the other end stronger and wiser.

I allow myself to feel at ease in the midst of chaos that I'm in.

I smile at this situation in my life because I know this will make me handle any adversity.

I am strong and powerful.

No external circumstance will change that.

I allow myself to let my guards down and allow the emotions that come up.

The right people and the right things are coming to me.

I know that by allowing myself to go through this I become more emotionally strong.

I love my life.

I have come to this earth as a soul wanting to experience life's emotions so I am okay with every emotion I experience.

I surrender to the flow of my life.

I am grateful for the range of emotions I'm able to experience.

Life is a playground and I get to play even when times are tough.

I take the time out to meditate and let go of my pains.

I realize I am in control of my life and I create my reality.

Everything I'm going through is exactly the way it's supposed to be.

Even though I can't see it right now I know it will bring me whatever I want in my life.

I trust that everything will fall exactly in the right place at the right time.

I am grateful for my life.

Things are always working out for me.

I fully trust that things are always working out for me.

I have courage and I'm excited for my life.

I use my conscious awareness to make myself feel good.

I learn my lessons with ease and purpose.

My life is a smooth ride because I choose it to be.

I know I am on the right path in my life.

I can smile at any situation in life because my life happens for me.

I have handled adversity in my past so I know I can handle this.

I am resilient and I choose how I feel.

I choose to feel strong,

Powerful and capable to do anything I want.

I understand that my thoughts create my emotions.

Therefore I choose to think positive thoughts.

I realize my feelings about negative situations are not coming from me but from the mind and the ego and all expectations that I have.

Right now I allow myself to release all of those thoughts and ego and expectations completely.

Any unwanted feeling I allow to sink away into the ground and I relax into a calm presence.

I am the creator of my life and I decide what I want to experience.

I know I have or can find the right friends to share everything with.

All that I want will be given to me.

I trust.

I trust in flow.

I trust in me.

I trust in my abilities.

I trust that things will work out for me perfectly.

I trust that whatever comes on my way it will help me.

Whatever will come on my way will make me grow,

Will make me feel even better than I did in my past.

I trust I feel good again soon because I know that the universe is watching over me.

I trust that I will get through this in the most easy and smooth way possible and I allow myself to relax into that easy and smooth feeling completely.

My life is a constant flow of amazing learning experiences.

Thank you for listening to this I am affirmations audio on strengthening yourself.

Whenever you feel you need some strength in tough times come back and listen to this audio as much as you feel needed.

Also share this audio with anyone you feel that needs some strengthening and check out my channel for more affirmations and inspirational insights on living a happy life.

This was Ruben and from the bottom of my heart I send you love.

Deep deep love because you are on the right track.

Meet your Teacher

Ruben MeulenkampThe Hague, Netherlands

4.7 (395)

Recent Reviews

Aimee

July 3, 2025

Very good!!!!!

Julie

February 17, 2025

Thank you for this meditation that invites us to embody and affirm positivity in challenging times.

Kristen

February 5, 2025

Sincere and beautiful πŸ™πŸ» thank you ❀️

Rebecca

September 13, 2023

Positive and strengthening. Thank you πŸ™

Richard

August 3, 2022

Amazing thanks

Cadence

July 2, 2022

Nice and positive!

A564

April 4, 2022

Beautiful and gave me strength when I really needed it. Thank you.

Laura

November 26, 2021

Love it !

Myat

March 14, 2021

Every time I’m anxious about my life, I listen to this and feel like I can get through anything. Thank you very much...πŸ™πŸΌ

Louise

March 7, 2021

Loved this, deffinatley going to save it and use again β€οΈπŸ™

Andi

February 18, 2021

Exactly what I needed. Nice and soft voice that makes us grab each word powerfully. Thank you πŸ™β˜ΊοΈ

Lynda

July 31, 2020

just what I need tonight.

Stephanie

January 3, 2020

Just what I needed. Listen twice a day - first thing I do when I get up and last thing I do before falling asleep.

Melisa

November 30, 2019

Thank you Ruben. X M

Diana

October 12, 2019

Helpful and calming. Sounds like it cuts off mid sentence, but the meditation itself is complete. Thank you.

Rebecca

August 29, 2019

Bookmarked and downloaded. These are precisely the kind of words I need right now. Thank you for sharing them with us. I see the light in you. 🀲❀️🀲

Annabel

August 28, 2019

Absolutely beautiful πŸ™πŸ₯°β€οΈ Thank you so much for being who you are Ruben and for sharing your love and light with the world πŸ™

Jane

August 27, 2019

Perfect reminder of what I too often forget. Thank you.

Jules

August 26, 2019

Perfect language for my position in life. I will share with my students. NamastΓ©

Suze

0

Powerful and also comforting. Thank you so much for sharing your love

More from Ruben Meulenkamp

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Ruben Meulenkamp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else