Relax the body and allow your breathing to slow down.
Let your mind settle into stillness,
Into quiet.
And bring all your focus and attention to that one point.
Eyes of being,
Eyes of energy that drives this body.
The point of consciousness,
The point of light.
And in this meditation,
I'm going to take time to replenish my inner energy.
To recharge the inner battery.
Because during the journey of my life,
As I focus on things external to myself,
The inner battery loses its charge,
Loses its capacity.
And when this happens,
I lose my inner strength.
The power to be able to deal with situations in a loving,
Peaceful and wise way.
Life requires me to deal with situations and people,
But at the same time,
It is essential to also replenish my inner energy on a regular basis.
Let me now recharge the battery of the soul.
So I sit and remind myself of who I am.
The eternal,
Sparkling point of consciousness,
The being of light within.
And as I do that,
I acknowledge how beautiful my original state is.
When I am fully charged,
I'm full of the qualities that are so appreciated in life.
Love,
Compassion,
Calmness,
Inner strength,
Wisdom.
This is who I really am.
And yes,
Along the journey of life,
I may have lost my strength and picked up weaknesses that I don't appreciate.
But they are not me,
And they can easily be changed by focusing on who I really am.
So pick up one of the qualities that you most appreciate in yourself.
Just pick up one virtue and hold that in your mind.
And see yourself as the sparkling point of life energy,
Radiating this light,
Radiating this energy into the world.
Radiate as far as you can,
And feel this quality within.
Allow this feeling to penetrate deep,
Deep,
Deep into your being.
This is the real me.
And the more I can feel this quality now,
The more I empower it.
And the stronger it becomes,
The more I will remember to use it when I face life's challenges.
Every time I remember myself as a being of light,
And I connect with one of my inner qualities,
With feeling,
I start to recharge my inner battery.
So reconnect,
Remember,
Creates a natural recharge.
And energy naturally changes course from my thoughts going into wasteful and negative memories about myself.
And put that same energy into remembering the positive,
Into holding that which is true,
Which is real.
And putting power into that helps me to build my capacity.
And strength,
Inner recharge,
Allows me to change whatever I want to within me.
The minute I have that realization,
The minute I know what I need to do,
I can create change.
So just sit for a few more minutes,
Reconnecting to that one specialty within you.
Feel it,
Radiate it into your mind,
And now radiate into the world.
And notice how you feel your inner strength increase.
The world is the source of energy,
But why?
Because action you
