Morning Minis: Rise

Welcome to the 'Morning Minis' Meditation Series. All 10 minutes or less to start your day with a little positivity. This meditation features positive affirmations, and a short and sweet meditation to start your day right and rise.

Transcript

Morning is here my friend,

And it is time to rise.

You may enjoy this morning meditation whilst still in bed,

Eyes still closed and sleepy,

Or you may enjoy it with a cup of morning hot tea.

Or wherever you are in this morning,

Take your time to feel comfortable and relaxed as we take some time in our meditation,

Take some time to claim the day for our own,

Before moving into the sounds and sights and adventures of the day.

Allow the breath to be deep and slow,

Each inhale drawing in the light and warmth of this new day.

The sun has risen and so soon shall we,

But for now we can just inhale that light,

That warmth,

That energy of the sunshine,

Real or imagined.

Allow that light and warmth to charge each particle you inhale,

Allowing it to charge every cell in your body with light,

Warmth and energy for your day.

Today we shall rise.

We shall rise in bravery.

We shall rise in power.

We shall rise in abundance.

We shall rise in kindness.

We shall rise by lifting others.

We shall rise in gratitude.

As it is almost time for the day to begin,

Feel free here to stretch the arms overhead or make any movements that feel nice for you to start to gently move your body and get ready,

Get ready my friends,

To rise.

Reviews

I loved this meditation! It gave me a moment to reflect on the energy I wished to embody today!

Helped me get out of bed this morning. Short and very sweet thank you

Beautiful, gentle welcome pf the new day, thank you, Sarah🙏🏽🤗✨️☀️🍀🪻

Meditation was great, though I need to be more consistent so that I can drop into it sooner

As always your voice soothes me, your word choice creates the perfect energies 💖✨️

Sarah is truly my priestess. Her meditations always bring me inspiration, comfort, and wisdom. Thank you.

That was perfectly empowering for me on this morn! Thank you deeply! Blessed Be Sister!

Feeling the sun shine a little brighter now thank you!

A perfect way to start the day positive and aware. Thank you!

PERFECT to play on a sleepy Saturday morning. Just push play as you struggle to open your eyes. When I did, I opened them with a smile on my face. Thank you Sarah. 🙏

Lovely way to start the day! Energetic and full of life. Thanks! 💞✨🦄

Always a great meditation 🧘‍♀️ Thank You Sarah ❤️

Just lovely. Beautiful calm and healing voice, soothing and uplifting affirmations. A wonderful way to start my day with an easy flow. Thank you for sharing your gifts.

Would love a longer version. The message was perfect for my day. Thank you.

A wonderful morning practice to connect with nature along with ourself.

Perfect way to wake up! Nice gentle voice to guide you into the day.

That was GREAT. LOVE your voice. Thank you veryyyy much 🙏🏽

Such a fan of Sarah and her work - this is short and very sweet, perfect way to start the day in a magical frame of mind

This is my favorite morning meditation. Short but perfect for the energy I want in the morning. I loved Sarah's meditations!

a lovely and perfect way to begin my day, thank you.