We Are What We Repeatedly Do: Making Better Habits

This practice explores how we can let go of unhelpful habits and create new, healthy habits. We bring into awareness our habitual ways of being and compassionately reflect on what we want to let go of, and what we want to replace these old habits with. We then visualize the new habits and anchor in the feeling of acting them out, priming new neural pathways that will allow us to adopt these new ways of being.

Reviews

What an exceptionally helpful meditation and reflection! So well timed and so simply yet powerfully put. I will do this meditation for several days to help me bring more awareness to my habitual thoughts and resulting feelings🙏

I’d like to stop scrolling on my phone and replace that with reading. Nice practice to help me recognise what is not serving me 🙏

I really struggle with distraction and this kept me a bit more rngaged because there was a lot to absorb me. A lot of different things to focus on. His voice. The music. The visualizations. The ideas.