Welcome to your morning stretch meditation.
My name is Kaylin and I'll be breathing with you today.
Get comfortable,
Straight back.
We're going to start with a few deep breaths in through our nose,
Out through our mouth,
Breathing into the belly.
Today we will be connecting our breath to our body with some light stretches,
Setting the intention for a good day ahead.
Taking a few moments to stretch the body helps to stretch the mind and make a connection to better handle anything that comes our way.
So today we breathe,
We tune into our body,
We check our energy points and we stretch.
I encourage you to just flow with the breath.
Do what feels good to you.
This is your body and your meditation.
Just roll the neck,
Roll the shoulders.
Just get a little light movement in the body as we breathe,
Opening up our energy field.
Twist to the side,
Breathe.
Twist to the other side,
Breathe.
Lean forward,
Breathe.
Lean back and breathe.
Arms up and all the way out,
Releasing slow down the deep exhale.
And stretch your arms behind you as you breathe and lean.
Good.
Really feeling your body.
Deep breath in and out.
Where do you feel the stress?
Staying present with the breath.
We're going to open our legs and lean as far as we can,
Just breathing into the stretch.
And to the other side,
Fluid movements,
Fluid breath.
Stretch as far as you can.
Lean towards the center.
Relaxed neck.
And the body is going back to the breath.
Feet together,
Just lean forward.
And we'll breathe,
Stretching the spine,
Stretching the thighs.
If your mind is wandering,
That's okay.
And back to the breath.
Knees together and a little hug.
Feet straight and we'll just touch our toes.
Deep breath here.
Not worrying about how long to hold it.
And we'll just do a side bend twist,
Elbow over knee,
Breathing through the twist of the spine.
Gentle now.
And turn the other way,
Side bend twist,
Breathing into the spine.
Ever so gently.
Listening to our body.
Overarm stretch,
Leaning that side.
Feel it stretch down the side of you and breathe.
Other side.
Let's give ourselves a nice big hug.
Wrapping our arms around.
Stretching those arms,
Stretching those shoulders.
Breathing into an arm stretch on both sides.
Good.
Alright,
Let's shake it out.
Wiggle those shoulders.
Get some fluid on your spine.
Light neck stretch,
Side to side.
To tension,
Whatever feels comfortable.
Take a nice deep breath.
Sigh it out.
Great stretching,
Great breathing.
You're ready for the day.
Thank you for breathing with me.
Be well.
