Peace And Protection

In this gentle practice, Susan invites us to relax from our head to toe, as we become grounded to Mother Earth. Susan provides us with positive and uplifting guidance and gratitude affirmations, to develop the tools to protect our auric field and reach a state of serenity, and feel grounded and protected, at any time we wish.

Transcript

In this meditation we are going to be relaxing the body,

Grounding the body,

Connecting it deep into Mother Earth,

And protecting our energetic body which will assist us if we're going into any type of a toxic situation.

This meditation can be used first thing in the morning to start your day.

It can be used later in the day if you feel you need a boost or before you're going into a social engagement.

Whatever time you choose is the perfect time for you.

I invite you to find a place where you won't be disturbed.

You may want to have an aromatic candle,

A favorite crystal,

A fountain flowing,

Whatever brings you serenity.

I invite you now to get into a comfortable position.

You can sit in a straight back chair with your palms facing up,

Feet planted firmly on the ground.

You can sit in a lotus position again with the palms facing up or if you're comfortable laying down feel free to do that as well.

And if you fall asleep that's okay because your subconscious will get all the benefits of this meditation.

I'd like you to begin now by gently closing your eyes and taking a moment to thank your mind for all the protection it gives you throughout the day.

But now we are going to tell the mind that we are safe and we are protected.

The mind can release all the to-do lists,

All the worries,

All the concerns.

It is time for you to find peace and serenity.

Gently close your eyes and begin to focus on the breath.

Filling the belly fully,

Inhale and exhale.

And again,

Inhale filling the belly fully.

And exhale.

And once more,

Inhale.

And exhale.

Feel your body,

Your muscles slowly and completely relaxing with the very top of your head so that even the hairs on the head are letting go as is the forehead,

The muscles in the face.

Everything releases and lets go.

Inhale.

And exhale.

Feel the muscles in the neck release,

The shoulders let go,

The biceps,

The triceps and each one of your fingers releasing any tension there.

Feel relaxation and peace moving down the spine one vertebrae at a time.

As each and every muscle located there releases and lets go.

Feel the lower back,

The abdominals,

The back of the thighs,

The knees and the calves.

Relax.

The tension dissolved as if you have been washed with a serene wave of peace.

Feel the ankles,

Each and every one of your ten toes release and now everything from the very top of your head to the bottom of your feet is relaxed.

I invite you to visualize the soles of your feet and located at the very center of these soles are your Earth Star Chakras.

These are the energy centers that assist you in connecting with Mother Earth.

I'd like you to visualize two roots growing from the bottom of your feet from these Earth Star Chakras and feel them go through the floor of the room that you're in and feel these roots descending through each level of your home until they enter the top layer of Mother Earth.

As these roots are descending you are feeling more and more secure,

More and more at ease and safe and safer.

Feel the roots now continue to go through each and every layer of our beautiful planet and here we'll pause and send a prayer of gratitude for Mother Earth,

Filling her with blessings and thanking her for all she provides.

And now the roots have reached the very center of Mother Earth and here in any way you choose you can secure your roots knowing that they are grounding you and securing your physical body to the very core of Mother Earth.

You notice at this very center of Mother Earth a brilliant ball of light.

This light can be any color and whatever color is coming to you is exactly right for you.

You see this ball of light now begin to ascend up your roots going through each layer of Mother Earth and entering the bottom of your feet.

You know that this light is healing,

This light is energizing,

This light is cleansing.

Feel this ball of light now enter the bottom of your feet.

Wash through each and every one of your ten toes,

Your ankles,

Your calves,

Your knees and your thighs.

All of the cells regenerated and renewed and cleansed.

Feel now your ball of light.

Enter the abdominal area,

All of the organs there floating freely and washed anew with your color.

As this ball of light ascends into all of the organs,

The intestines,

The pancreas,

The abdominals,

Everything washed,

Cleansed,

All toxicity released.

Feel your ball of light now move into the lungs and surround the heart.

Feel the love that resides in the heart.

Feel the brilliance of who you are for truly you are a being of light,

A being of love.

Your light now moves into your throat and your thyroid,

Parathyroid,

All of the organs cleansed and renewed.

This brilliant ball now moves into your mouth,

Your ears,

Your nose,

Your eyes,

All the nerves located there cleansed,

Healed and free.

The ball of light now enters your brain,

Cleanses all of the cells in this part of your body,

Washes away the worries and the concerns and leaves you with a total sense of serenity and peace.

And now this ball of light that started at the very very center of Mother Earth now exits through the top of your head reaching up to the very sky and you are a bridge now between Mother Earth and Father Sky,

A bridge of light,

A bridge of love.

Each of your cells vibrates with pure joy infused with love.

Visualize now your work field,

The energy that surrounds your physical body,

An egg shaped boundary approximately three feet around you.

This energy protects you from any toxicity that might come your way and to assist this protection I'd like to visualize with you a rose.

This rose can be any color,

It can be opened,

It can be closed,

It can be big or it can be small.

Whatever is coming to you at this moment is exactly right so allow yourself now to visualize your rose.

I'd like you now to take the rose you've created and place it outside your work field.

See roots growing from this rose and going deep into Mother Earth until they stand alongside your roots knowing that this flower is grounded as you are.

This flower is safe and secure as you are.

Set the intention now that this rose will reach out to each and every person that you meet with a symbol of love and a symbol of peace.

If throughout the day you feel yourself getting fatigued,

Energetically drained,

You can replace the rose and it may change color,

It may change position but know that this rose is ready and able to protect you.

If the rose is small it indicates that you want to be a bit introspective today.

If the rose is large you're ready to take on the world.

If the rose is open you're ready to receive and if the rose is closed you're looking to spend some time in solitude.

Allow the color to speak to you and let you know what you need.

Feel now the peace of being grounded,

Safe and secure and energetically protected.

Your cells are vibrant with the cleansing energy from deep within Mother Earth.

And as you feel this energetic flow completely at ease know that this is your right.

This is what you deserve.

To always feel your best.

Very gently now I'd like you to begin to bring sensation back into the body.

Wiggle the fingers,

Wiggle the toes but at all times stay in this place of peace.

Gently move the arms and the legs.

Allow your breath to return to normal.

And when you're ready staying in this relaxed,

Grounded and protected state I'd like you to come back into the room opening your eyes and preparing for a wonderful day.

Namaste.

Reviews

Such a gentle and caring meditation that I needed today. Namaste 🙏🏼 📿

Lovely meditation. The image of the rose worked well, as did the gentle background music.

So relaxing and peaceful.
Thank you! 🙏🏼

Beautiful thank you. Namaste 🙏🌸💕

Thank you. This is exactly what I needed to experience today. Feel grounded and ready to take on a new journey. Hugs!

Wonderful. Namaste xx

Beautiful. Relaxing. Fell asleep 🌹🧡💛💜

Helped me so much! I really love this one a lot!💚

I love this so much. I do it once or twice a day. Helps so much. I have s toxic neighbour and with this I magically never run into her. I feel I'm very protected and safe 🙏❤️

Beautiful & Relaxing.
Namaste 🙏🏻

I feel ready for the day! ☺

Renewal🙏🏻💫lovely Thank you ❤️🌸

Wonderful. Highly reccommend

Very nice. Was wondering why there is no picture posted for this meditation?

Absolutely wonderful thank you

Thank you. So relaxing!

This was enormously helpful. Thank you. 🙏❤️✨

Thank you 🌺🌺🌺for sharing so much peace and protection 🙏Namaste