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Break The Cycle: A Pattern-Interrupt Meditation

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rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
36

Do you feel stuck in a loop of negativity? This guided meditation uses the power of pattern interruption to disrupt unhelpful thought cycles and pave the way for a more positive outlook. We create space to choose a new response by consciously interrupting our usual thought patterns. This meditation will equip you with the tools to identify negative patterns and replace them with empowering thoughts, leaving you feeling clear and centered.