Good morning and welcome.
As you awaken this morning in your cosy bed,
You feel calm and relaxed.
You may be already seated and this is perfectly fine.
Thanking yourself for giving you this moment of stillness as you welcome this brand new day.
Gently close over your eyes.
Take a few deep breaths to refresh and rejuvenate your body.
Breathe in beautiful cleansing oxygen in through your nose,
Into your airways,
All the way down into your lungs.
Visualise your lungs fill and expand taking in this life renewing oxygen.
Breathing light and healing love into every cell,
Tissue and organ of your body.
Breathing in through your nose and breathing out through your mouth.
Breathing in and breathing out.
Breathing in and breathing out.
Follow this steady rhythm and feel your body and mind connect to your breath.
Now is the perfect time to set our intentions for the day.
Breathing in and breathing out.
With each breath,
Feel your body and mind connect you with your intentions.
Place your hand over your heart centre connecting with your deeper self.
What is your heart's desire?
What is it that you wish for today?
You may wish to be focused and calm.
You may wish to be more creative in your pursuits.
Perhaps it is simply to experience joy and gratitude today.
With each breath,
Your intentions become clearer and come to the forefront of your mind.
Take a deep breath in and with your intention clearly in your mind,
Exhale and send your intentions meaningfully into the universe with love.
You may find these following affirmations supportive in guiding you through your day.
I connect with nature whenever I can.
This may be as simple as taking a walk outside to feel grounded or listening to the birds chirping away.
I am grateful for small wonders that come my way today.
I will do at least one thing that brings me joy.
I communicate easily with others.
I only take on board what I can comfortably manage that serves my highest wellbeing.
I make plans but I am able to be flexible.
I give myself love and happiness.
This means looking after myself,
Drinking lots of pure filtered water,
Moving my body every day and getting plenty of rest and sleep.
I am able to share my light and love with others.
Rub your palms together creating warmth and energy and place them over your eyes.
Feel a shimmering wash of gratitude wash over your body filled with light,
Love and happiness.
Connect with your breathing today whenever you feel the need to and this will help you feel calm and focused.
Remember that you are kind,
Strong and compassionate and worthy of achieving all that you set your mind to.
You are truly loved and deserving of all that you seek.
You are amazing dear one.
Namaste.
