Pause And Feel How Good It Gets

Are you ready to shift your focus from worrying about the worst to expecting the best? This quick and powerful 3-minute guided meditation will help you pause, breathe, and embrace how good life can truly be. Perfect for those moments when you need a boost of positivity and a reminder of the endless possibilities that await you.

Benefits of This Meditation: Immediate Stress Relief: Quickly reduces stress and anxiety with deep breathing and mindfulness. Expect the Best: Helps you redirect your thoughts from worst-case scenarios to best-case possibilities. Positive Mindset: Reinforces a positive and optimistic attitude, attracting good things into your life.

Transcript

It's easy to get caught up in worrying about worst case scenarios,

But this only steals your peace and joy.

Instead,

Let's explore the option to expect the best in life.

Use this quick meditation anytime you need a boost of positivity and a reminder of how good things can truly be.

Let's start by finding a comfortable seated position.

Close your eyes gently and allow your shoulders to relax.

Begin by taking three deep breaths.

Inhale deeply through your nose,

Letting your belly rise,

And then exhale slowly through your mouth.

Start by inhaling deeply,

And exhale,

Releasing any tension.

Inhale again,

And exhale,

Letting go of any stress.

One more deep inhale,

And exhale,

Feeling your body relax completely.

Now bring your attention inward.

Notice any areas where you might be expecting the worst or worrying about negative outcomes.

Acknowledge these thoughts without judgment.

As you continue to breathe deeply and steadily,

Focus on the following affirmations to shift your mindset towards expecting the best.

Universe,

Show me how good life can get.

I am open to the best possible outcome in every situation.

The better it gets,

The better it gets.

I choose to see the positive possibilities in every circumstance.

Good things are flowing into my life effortlessly.

I trust that everything is working out for my highest good.

I am worthy of experiencing the best life has to offer.

Each day brings new opportunities for joy and success.

Feel the energy of these affirmations filling your body with each breath.

Imagine a bright light at your core,

Growing stronger and more radiant with every inhale,

And expanding outward with every exhale,

Enveloping you in a positive and optimistic aura.

Take a few more deep breaths,

Inhaling positivity and exhaling any remaining doubt or fear.

Know that you can remain in this place of optimism and expectation any time you need.

When you're ready,

Gently open your eyes and bring this sense of anticipation for the good into your day.

Thank you for taking this time to pause and feel how good it gets.

Reviews

Great way to start my day! Loved the affirmations and the positive message! Blessings!🙏❤️

Beautiful 😍 thank you so much for this practice
I’ll definitely make myself remind of this
I love how soft you talk smooth and sweet

Beautiful! Let’s expect only the best from life 🤗 Thsnk you so much for your encouraging meditation 🙏🕊️❤️