Body & Mind Detox - 5 Minute

An enlivening and refreshing meditation to physically and energetically detox your body and mind. I will guide you to expand your field of awareness of what is consciously landing within your mind and invite you to gently widen your perspective toward the life force and positivity entering your life that sometimes we don’t see due to the build-up of stagnant blockages. Infused with theta binaural beats, this track will leave you deeply rested, feeling lighter and renewed.

Transcript

Hello,

Welcome to The Daily Insight.

My name is Jason McGrice.

I'm a teacher here on Insight Timer.

Today I offer you a meditation to physically and energetically detox your body.

I will guide you to expand your field of awareness of what is consciously landing within your body and invite you to gently widen your perspective towards all of the life force and positivity entering your life that sometimes we simply don't see due to the buildup of stagnant blockages.

Please enjoy this enlivening and restorative session.

Once you have taken a seat in your meditation spot today,

Allow some movement into your body,

Shaking off the night's sleep or the day that was.

And for you to come into physical stillness,

Settling the body into a comfortable position and you start taking in three deep breaths.

Invite these breaths deep into your body,

Past your chest and diaphragm,

Releasing constriction in the chest to open and expand your posture into one of acceptance and receiving.

Today we are accessing the wisdom within your body,

Your sacred vessel.

I will guide you to listen carefully into the realm of your subtle energetic body and shine a neutral field of awareness onto your body as you envision yourself at the cellular level.

Direct your field of awareness and imagination onto one cell.

Remotely viewing this living universe of information,

Are their colours present?

Is there any signs of inflammation or dehydration?

What does this cell tell you?

Your intrinsic wisdom is in front of your eyes.

Let it imprint the ways your higher self is not being honoured here.

But through the shame,

Minus the guilt,

We are not here for judgement,

We are here for a snapshot and to activate change.

In each second our brain takes in over 2 million pieces of information into our subconscious mind.

Only 130 pieces of this information land within our conscious mind.

The information that lands has been filtered through our personal perspective of this world.

It is correlated against our conditioning and programming to create our reality.

Today where can you shift your awareness to degrees,

To a perspective that is wider than what you are currently experiencing?

Accessing archived information that would give you a brighter,

More flexible and positive outlook on life and assist your body in detoxing these internal build ups and structures.

You no longer have to be controlled by their stories.

Creating a completely new reality for yourself.

Starting here today.

And doesn't that look beautiful?

Namaste.

Reviews

Awesome mediation to start the day. Love it✨️ Thanks Jason 🙏❤️

That was a great meditation to begin my day. Thank you 🙏

That was nice I was stretching and deep breathing the whole time.

Caused me to tap into other affirmations. I enjoyed it.

Thank you. This is appreciated after my celebration of life for my Mum yesterday, followed by family antics of some, and beauty in appreciation by others. I will listen to this again. 🙏🌹
Edit: simplicity of moving into what matters, the messages found in my cell, the surprise of choice, ease, to connect to higher self, a saving grace. Thank you so. Aug.19th.

Love all your Body & Mind Detox tracks! This one is perfect for a short, refreshing moment of peace throughout the day. Thank you Jason 🙏🏻

Thank you for this beautiful meditation! Healing, invigorating, inspiring, calming, I feel at ease and motivated and happy as well as ready to take on the day with grace. Namaste 🕊️✨

I loved this meditation! Very helpful, insightful and energizing! I will listen to this often. Thank you.🙏

I like that. Nice thoughts to follow could help reach the core of realization.

An amazing unique and beautiful meditation. So good to connect with my body this way. Feeling energised and refreshed! Thanks so much Jason.
🙏🏽💚✨💚🕊️

Thank you so much for a beautiful and uplifting detoxing practice. Your insights have revitalised my being to help me start a sacred new day/beginning. 💛🌞🌅☀️
🧘🏼‍♂️🙇

Namaste 🙏

🌻❤️

Beautiful! Thank you! So grateful you are here! ☮️💟🕉️

Always amazing! You are my Favorite instructor here. Your voice, your guidance, no distracting music. Every session no matter the length of time brings me back in tune to myself. The best!

Amazing meditation, I came out of it knowing and FEELING exactly what my body needed and what I would do next. I love the use of imagery to describe the body. It’s soo short but gets straight to the point. Very powerful.

After just 5 minutes I became so relaxed, so grateful and so happy.. thank you for this amazing time 🙏🏻🤍

Thank you for the beautiful detox meditation I will come back to it regularly

You are so beautiful ….. everything about you. Your face your voice your wisdom your teaching and your love to help. Thank you Jason, truly!

NAMASTE ✌🏽🙌🏼💛

Beautiful start to my morning, an uncoupling from the external noise and a return to inner quiet. Thank you.

Perfect way to end my day. Thanks Jase 🙏🏻🌺

Perfectly paced meditation with gentle guidance.