Good morning.
As always,
Let's start with our breath.
Taking those deep breaths in,
Allowing your chest and stomach to expand.
Holding just for a moment and those long breaths out.
And now,
Let's bring our attention to our body.
How is our body feeling?
It's so calm.
It's so calm.
It's so calm.
It's so calm.
It's so calm.
How is our body feeling?
Let's start from the top of our head and work our way down.
Whilst keeping that rhythmic,
Slow breathing going.
From the tip of our head,
Along our neck and shoulders.
No stress or tension.
Just washing away with each one of those out breaths.
A sensation of our lungs,
Chest rising and falling with each one of those deep breaths in and out.
The feeling of our body pressing against the seat behind us or the bed if you're lying.
The feeling of our legs and calves.
The feeling of our feet.
And again,
Noticing any tension or stress in our body.
And allowing that tension just to wash away with each one of those out breaths.
As we welcome this new day,
We give thanks.
We give thanks for all our blessings.
Our loved ones in our lives.
And let's picture for a moment,
One of our dearest loved ones or companions.
And express our gratitude to them.
Let's visualize that person in our minds eye.
And the feeling of gratitude filling our body.
Filling our body completely.
Until the feeling,
The energy has nowhere else to go.
He leaves our body as a golden energy flowing out of our body and to our loved one.
Connecting us both with a feeling of gratitude and love.
The energy flowing from the universe through our bodies and out,
Bursting out of our body.
And passing love back to our loved one.
As our loved one receives our energy,
They too become filled.
Filled with the compassionate,
Loving energy of the universe.
Passed from you to our loved one to the point where the energy flows from your loved one to their next connection.
And in turn creates a chain reaction across the interconnectedness of us all.
The love of the universe passing from one to another to all living creatures.
And we give thanks for the gift of love.
For our ability to give and receive love.
And with that we see the energy pool of the universe now filling the earth.
Filling the earth to its seams.
To the point where the energy can no longer be contained.
And passes from this earth to other worlds,
To other planes.
Back to source.
And before we go into this day ahead,
If you repeat in your mind after me,
I will observe the beauty in all things.
I am eternal love.
I am connected and I am grounded.
I will observe the beauty in all.
I am eternal love.
I am connected and I am grounded.
I will observe the beauty in all.
I am eternal love.
I am connected and I am grounded.
Now let's bring our attention back to our breathing.
No need to force or control.
Allow your breathing to get back to its normal relaxed rhythm.
And we leave today with a feeling of gratitude and eternal love.
And we give thanks for all life's blessings.
