The Positive Moment

This short guided meditation with focus on the acknowledgment that we will return to a healthy, positive mindset, in any given moment. This may be useful given the current unprecedented situation of Covid-19. It offers techniques to anchor and 'dissolve' difficult emotions and felling.

Reviews

I ADORED this! Thank you!

Thank you🙏🏻🙏🏻🙏🏻

Thank you for offering this. I appreciated taking a few deep breaths to anchor myself. What a helpful suggestion to bring a mind a time of happiness when I get into a loop of anxiety or despair. 💛

Beautiful, feeling low today and this helped.

Thanks for providing a way to remain on the upswing of peace and tranquility and staying focused on joy.