Deep Healing Light

This deep healing meditation gives your physical and energetic body the support it needs to stay aligned. With the turmoil happening across the globe, it takes conscious effort to stay focused on the positive. This guided activation helps you spark the light inside you and lean into love—away from fear and anxiety. We'll clear out any old energies that are being stirred up so you'll feel lighter and more present. This meditation is great when you feel alone and could use some warmth & connection.

Transcript

Hey everyone,

Warm welcome,

So glad that you're here.

I'm Iris,

Iris van Ooyen.

I just felt really cold to choose this topic for today's meditation as I feel that with everything going on on the planet,

With all the turmoil,

Let's call it,

I feel that we just all have to work a little bit harder to keep our energy high and to stay focused on the positive and today's healing meditation is meant to support you with that.

Feel your awareness,

Feel your presence here,

Allowing your weight of your feet to rest on the floor.

If you want you can place a hand on your lower belly to invite your breathing to deepen.

And then with every exhale,

Send your energy and your awareness to your feet,

To the earth beneath you.

Just breathe in your own pace,

Allowing yourself to settle.

And then allow any excess energy in your head to slowly trickle down.

Let it spread itself evenly throughout your physical body.

Then focus your awareness on the bottom of your spine and there's an energetic court there,

Even if you're not aware.

And what I'd like you to do is in your mind's eye,

Grab that cord,

That energetic cord,

And tuck it in firmly to the center of the earth as an extra anchor so it can support you in staying rooted.

Focus your awareness back on your feet,

Feel how your feet are resting on the floor.

And then imagine that from the soles of your feet,

Roots are growing downwards,

Just as if you were a tree.

Downwards,

Sideways,

Creating a fast network of roots that's serving as a counterweight to anything that's present above the surface.

And we're going to set the intention that this network of roots will continue to expand even when you're not consciously aware of it.

Relax your shoulders.

And in a moment,

I'd like us to take a few deep breaths in together to fully align our energy fields and to make sure that we are fully present here in this moment.

Take a deep breath in and let it out.

Breathe in and release.

Final deep breath in together.

And let it out.

I'm setting the intention that only that energy and information can come through that is in your highest good.

That will help you take the best next step on your path,

Support you in releasing what no longer serves you,

And allows you to open up and let in that which is in your highest good to receive right now.

And so it is.

And just feel how you're sitting here.

Allowing your breathing to deepen even further.

Giving yourself the gift of this time for yourself.

With so much going on around us,

It takes extra effort to take time away from all the busyness,

All the noise,

And allow ourselves to turn inward,

To recharge.

And if you want,

You can place a hand on your chest and your heart chakra to allow yourself to connect even deeper with who you are,

With how you're sitting here,

With who you're being.

Feeling the weight of your hand.

Simply let it rest on your chest.

And just imagine that underneath your hand,

In the center of your chest,

There's a spark of light.

A spark of light that's always there.

Sometimes it burns bright,

Sometimes it's really dim,

But it will always remain.

And I'd like you to focus on that spark of light inside you.

And as you're focusing your awareness on that light deep inside,

To let the light grow a little brighter with your awareness,

Simply because you're giving it attention.

Either see it in your mind's eye,

Simply know that this light is growing in intensity.

Or perhaps you can feel the warmth increase in your chest.

Just go with whatever it shows up like for you.

And with every in-breath,

It's like you're feeding oxygen to the flame,

Allowing it to burn even brighter,

As bright as you like.

Now feel the warmth of this flame expand throughout your entire chest.

Feel the nourishment in the light.

And allow yourself to enjoy that.

Taking another deep breath in and feeding that flame further.

Allow it to light up your entire being.

Allow it to shed light on some of the cobwebs that might have accumulated in parts of yourself that you've forgotten or just didn't pay much attention to because you were focused on other things.

Allow all those parts of your body to be warmed as well,

Warmed up by the light and the flame.

And feel how there's a relaxation that comes with this warmth.

Letting go of tension.

Perhaps in places you were not even aware,

You were holding some stress or tightness in your muscles.

Let it melt away in the warmth,

In the light.

And allow this flame to shed a light on those parts of yourself that have been afraid or scared.

Allow the light to shine on anything that's triggered for you with everything that's going on in the world.

Perhaps even close around you.

Without having to know the answer or without needing a solution,

Simply allowing the light to soften that fear.

Allowing yourself to lean into love.

To lean into love and the warmth that brings.

For when it comes down to it,

There's only two choices.

We either lean into love or away from it.

And this is your invitation to lean into love.

To give yourself permission to release some of the fears,

Concerns,

Some of the worries and doubts that you've been carrying.

Knowing that you can always return to them if you choose.

But for now simply let them go.

Allow yourself to be.

Be fully present here.

Fully present in this moment.

With all of your awareness.

Feeling the light burn bright inside you.

And perhaps it's burning so bright that it's spilling over into a glow,

A spark in your eyes.

Allowing yourself to smile as you feel this warmth.

As you feel that you too are loved.

You are cared for.

And you are choosing to care for yourself.

Giving yourself permission to love you too.

All of you.

Including the cobwebs.

And continue to feed that flame with your breath.

Knowing that as long as you keep breathing,

You keep feeding the fire inside.

You keep increasing the light.

And sometimes it's a matter of taking the lampshade off to remind ourselves that the light is still there.

Ever burning.

Ever able to increase in brightness if you so choose.

It's your decision and yours alone to shine your light brightly.

And to feel that it's time to allow more of your light to shine through into the world.

Into your direct surroundings.

Beginning with the space that you're in.

If you want you can allow some of the light inside you to spill over into the room or space that you're sitting in.

Filling that room with warmth.

With light.

With love.

Let it take away any of the lower level energies.

Any remaining fear or doubts.

Allow yourself to fill this room with hope.

With trust.

Trust in yourself.

And your ability to fend this flame.

Knowing that you can always choose to lean into love.

Even when you've leaned away from it.

When you've got caught up in fear.

Even then you can still choose again.

Choose to turn away from fear towards love.

And lean into it.

Allowing yourself to feel that warmth.

That light.

And if you want you can expand the light and the warmth into the rest of the building if you haven't already done so.

Into your street.

Your city.

Allow your light to expand as far as you choose.

And you might meet up with some other lights you are also choosing to expand.

Choosing to spread the warmth.

The love.

And whenever you do encounter another light.

Feel how that adds to yours.

How it adds an extra layer.

Extra depth.

Extra joy.

Allowing it to spread throughout the country.

The continent.

The world.

Creating a blanket of light.

That's circling around the planet.

A blanket of love.

For anyone who needs it.

For anyone in need of a little extra warmth.

Some attention and care.

A reminder of hope.

A reminder of trust.

And feel the smile as we're encircling the globe with our light.

With our love.

Adding layer after layer as we come across one another.

Increasing its intensity.

Increasing its reach.

Visualizing the entire globe being bathed in this light.

This love.

Allow yourself to remember this image.

Whenever you're feeling a little down.

Know that this is there too for you to tap into.

In a moment I'd like us to take one big breath in together.

To ingrain these energies into our systems.

Filling up all the spaces that we've cleared out.

Where we've released fears and worries.

And making sure we fill those up with the perfect light and the perfect vibration for you.

Take a deep breath in.

And let it out.

And allow the energy to settle.

Trusting that it knows where to go.

Which places to find to support and encourage or anchor.

And then I'd like you to become more aware of your physical body.

Bringing all of your energy,

All of your awareness back here into this moment.

Into this dimension.

Into this call.

Feel the weight of your feet resting on the floor.

Feel how you're sitting here.

Where your body is supported by the chair.

With your toes,

Your fingers,

Your jaw.

And whenever you're ready you can open up your eyes.

Welcome back.

Reviews

Beautiful and empowering. Thank you Iris.

Lovely, thank you 🙏🏼

Thank you Iris, I felt your light, and I am willing to trust my love light spreads to others as well.