Today Is A Good Day

This short meditation was originally produced for children, but it's suitable for all ages. Getting to the good feeling, allowing our hearts to open and feel safe, trusting, loving, and free is an experience we could all use more of. If you have a child you'd like to meditate with, or just to awaken the child-like heart within, please give this simple meditation a try.

Photo by Sandeep Kr Yadav/Unsplash

Reviews

I felt anxious and depressed but after this meditation I really felt better.

Such a seemingly simple guided meditation but so loaded with the word "good". As children we may be made to feel that we ARE bad. Every day we respond to, "how are you?" With "Good".
How are you...feeling, doing,....
Not who are you.
I like that this meditation reached out to children. I think it would be beneficial for them.
Sorry this was more like a Journaling on my part lol!
:)