Anxiety Relief Affirmations

Find calm and serenity with this Anxiety Relief Affirmation Practise featuring 417 Hz healing frequencies and the soothing sound of the rain. This session is designed to help you release negative energy, reduce anxiety and cultivate a sense of inner peace.

Transcript

I am calm and at peace in every situation. I release all tension and embrace relaxation. I trust in my ability to handle whatever comes my way. I am in control of my thoughts and emotions. I choose to focus on the present moment and let go of worries. I am safe and protected at all times. I breathe deeply and release any tension from my body. I let go of all negative thoughts and embrace positivity. I am worthy of peace, Joy and happiness. I release all fear and embrace a sense of calm. I trust in the process of life and know that everything will work out. I am surrounded by love and support. I release all worries and embrace a sense of ease. I am in control of my thoughts and choose to focus on the positive. I am deserving of a peaceful and balanced life. I am grateful for the present moment and all the blessings in my life. I release all tension from my body and feel relaxed and at ease. I am surrounded by positive energy and loving vibes. I release all worries and embrace a sense of peace and tranquility.