Guided Meditations for Listening

Listening enhances mindfulness by fostering deep, attentive engagement with sounds, words, and emotions, promoting empathy and presence.

Displaying 630 meditations for listening

5guided11 min

Retirement, Relationships & The Throat Chakra

Nancy Adams

4.6guided20 min

We Are All In This Together

Christina Frei

5guided1 min

The Still Point Minute - Rebirth Begins 1/7

Sonia Iris Lozada

5guided11 min

Mindful Walking

Smoky Hills Insight

4.6guided14 min

Sitting Meditation - Sounds and Thoughts

Nick Diggins

4.8guided27 min

Embodying Presence

Joana Franco

4.8guided22 min

A Journey For Guidance Within The Self

Meg Wert

4.7guided1 min

How Do You Listen?

G. L. Sampoorna

4.7guided24 min

Anchors To The Present Moment

Scott Langston

4.7guided12 min

Guided Meditation To Receive Inner Guidance

Elena Lipson

4.7guided10 min

Couples Meditation For Compassionate Listening

Couples Cacao

4.6guided1 min

Stop And Drop In #2 - Cultivate Deep Listening

Meg McCraken

4.5guided8 min

Listen to the Quality of Your Feelings

Susan

4.7guided19 min

A Body Wisdom Practice For Self-Compassion

Angela Green

4.7guided12 min

Anchoring With Sound

Mary Corelli

4.6guided8 min

Simple Check-In For Body And Spirit

Julie Peters

4.6guided11 min

Intuition Meditation

Kristine Piper

4.6guided30 min

Yoga Nidra For Deep Listening

Arielle Ashford

4.5guided19 min

Improve Communication And Relationship Dynamics

Alessandrina Dorer

4.6guided10 min

The Rhythm Of Presence

Ellie Foden

4.5guided4 min

The Wonder of a Pause: Autumn

Fatima Sidhree

4.7guided10 min

Lectio Divina On John 10 | One With The Father

Nicholas Fournie

4.5guided5 min

Listen With Your Being (Meditative Poetry & Music)

Gordon Burnham

4.6guided16 min

Connect With Your Inner Being

Kai Clifford

4.6guided7 min

Bell Meditation

Katie Fleetwood

4.6guided12 min

Learning To Use Sound: A Guided Practice

Dar Debrecen

4.7guided9 min

Bring In The Birdsong

Christopher Manning

4.6guided5 min

5-Minute Listening Mindfulness

Aannsha Jones

4.9guided21 min

Be Still & Listen

Lisa Venable

4.8guided18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.8guided10 min

Heart And Highest Self Reconnection

Amanda Sellers

4.8guided24 min

Journey To Your Knowledge & Wisdom Tree

Ipek Williamson

4.8guided7 min

Listen To Your Higher Self

Amanda Sellers

4.8guided10 min

Sh'ma Practice & Chant

Zvi Ish-Shalom

4.9guided16 min

Listening To The Voice Of Love

Lisa Venable

4.9guided19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.9guided39 min

Recipe For Miracles (Transformative Talk & Meditation)

Jamie Wozny

4.8guided5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.8guided13 min

How About A New Day Resolution

Tony Brady

4.9guided13 min

New Moon Meditation: Receiving Messages From Spirit

Marisa La Fata

4.9guided15 min

Talk: How To Have Hard Conversations With Emotional Maturity

Sura Flow

4.8guided15 min

Create A Clearing To Listen-In

Al Jeffery

4.9guided34 min

Welcome To Spirituality

Tiger Singleton

4.9guided23 min

The Benefits Of Samadhi With Christina Feldman

Tricycle

4.8guided10 min

Morning Throat Chakra Affirmation Practice

Allie Lee

4.8guided15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided13 min

Listen To The Language Of Your Body

Amy Patee

4.8guided24 min

Yoga Nidra For Surrender (Improvised With Piano)

Kerry McKay

4.8guided8 min

Conscious Relationship Affirmations

Andrea Wachter

4.8guided14 min

Angels

Estelle Godsman

4.8guided18 min

Connecting With The Body's Wisdom

Michele Susan Brown

4.8guided21 min

Gems Of Mindfulness

Tom Evans

4.8guided10 min

Contemplation: The Nameless And The Named

Vaz Sriharan

4.7guided8 min

Lunch Break Reset

Kimberly Allyse Clements (Johnson)

4.9guided6 min

Meditate, Purify, Realise - 5 Minute Daily Insight

John Siddique

4.8guided30 min

174 Hz Solfeggio Frequency Meditation For Pain Relief

Kinga Kremer

4.9guided6 min

Meditate, Purify, Realise - 5 Minute Daily Insight

John Siddique

4.8guided30 min

174 Hz Solfeggio Frequency Meditation For Pain Relief

Kinga Kremer

4guided9 min

Awareness Of Sound & Thinking

Tatyana Kholodkov

4.9guided30 min

ACIM Lesson 81 Review Lessons 61 & 62

Meditations on A Course in Miracles Lessons

4.8guided45 min

45 Minute Guided Meditation To Meet Your Personal Truth

Destiny Gagiano

4.9guided22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided13 min

Sunday Stillness Meditation - Turning "How To?" Into DONE

Devon Kerns

4guided6 min

Mindful Minutes: Deep Listening

Matthew Jonas

4.8guided15 min

Wild Yoga Nidra: Summer Rain

Kerry McKay

4.8guided14 min

If You're Going Through A Transition, Listen To This

Brother B

4.8guided17 min

Allowing Everything To Be As It Is. (No Music)

David Harrison

4.8guided25 min

Living In The Question

David Wichman

4.7guided14 min

Weight Loss Meditation - Manifesting Your True Authentic Self

Yogatarian Home of Touch Yoga™

4.9guided39 min

Throat Chakra Yoga Nidra | Bhramari Breath

Kristi Kuttner

5guided3 min

Lent: Receive The Voice Of YHWH (Eph 6:17)

Sean J Stevens

4.9guided9 min

Let’s Begin The Day - Unexpected Acts Of Kindness

Tony Brady

4guided6 min

Finding Patience: The Art Of Deep Listening

Aloha Jacqueline (Soul Medicine)

4.9guided39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.9guided15 min

ACIM Lesson 81A Review Lesson 61

Meditations on A Course in Miracles Lessons

4guided5 min

Listening Without Labelling - Bitesized Mindfulness

Mario Georgiou

4.8guided7 min

Rumi | Three Poems On Silence

Jayaji

4.9guided30 min

ACIM Lesson 86 Review Lessons 71-72

Meditations on A Course in Miracles Lessons

5guided16 min

Advent2025 Waiting With Matthew 8

Mark Gladman

4.7guided9 min

I Am Light

Sequoia Henning

4.9guided14 min

ACIM Lesson 148 Review Lessons 135 & 136

Meditations on A Course in Miracles Lessons

4.8guided8 min

Meeting Your Inner Child

Sarah Lane

4.8guided30 min

963 Hz Solfeggio Frequency - Crown Chakra Opening, Oneness

Kinga Kremer

4.8guided10 min

Labeling: Part II

Shinzen Young

4.8guided8 min

The Difference You Make - Day 2

Peacebeam

4.7guided4 min

Ten Empowering Questions To Reset

Josie Ong

5guided14 min

Advent2025 Waiting With Matthew 16

Mark Gladman

4.8guided29 min

The Loving Breath (Revised): Morning Meditation

Dayajoti Cohn

4.8guided11 min

Body Scan Meditation For Cultivating Self-Awareness

Paul McCann

4.8guided5 min

Poem & Short Meditation - Tao Te Ching - Chapter 28

John Siddique

4.8guided11 min

Sacral Chakra Affirmations

Susan Ese

4.7guided8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.8guided5 min

If I'm Being Honest

Nikki Dyer

4.8guided6 min

Prayer Over Your Meeting

Gina Marotta

4.8guided14 min

I Speak My Truth: Awaken The Throat Chakra

Wallis Murphy-Munn

5guided13 min

Body Meditation For Pain

Alexander Magnano

5guided77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided10 min

ACIM Lesson 106 Exercise

Meditations on A Course in Miracles Lessons

4.7guided7 min

Heart Talk: Open Your Heart Chakra For Unconditional Love

Julie Skon

5guided10 min

Vishuddha Chakra Practice - Voice Activation + Communication

Kimara Rio

4.9guided5 min

A Nose For Silence ~ Finding Stillness In The Senses

Hans van Veen

4.8guided11 min

Consistency In Your Creating

Aesha Kennedy

4.8guided20 min

Inner Child Meditation

Ebyän

4.8guided5 min

Poetry Meditation - Birches By Robert Frost

Matthew & Chantal

4.8guided4 min

4 Min Beautiful Birdsong : Quiet Morning Meditation

Amethyst Meditation

5guided84 min

Day 322/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

4.9guided15 min

ACIM Lesson 81B Review Lesson 62

Meditations on A Course in Miracles Lessons

4.8guided39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.8guided40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

5guided17 min

Throat Chakra Journal Practice For Speaking Your Truth

Laila Marafie

4.7guided10 min

Dissolving Into Divine Love (Releasing All Fear And Worry )

Lisa Young

4.7guided12 min

Throat Chakra Healing Meditation

Nicole.For.Real

4.9guided7 min

Winter Solstice: Stillness, Darkness & The Returning Light

Debra Ford

4.9guided12 min

Calling Forth Your Community

Jodi Stepanek

4.8guided8 min

Throat Chakra Introduction And Practice

Sue Dawson

4.8guided17 min

Connecting With The Three Burning Spaces

Ema Melanaphy

4.9guided7 min

Bible Meditation - Proverbs 31

Donald Fittsgill Jr

4.8guided6 min

LET Communication Style To Ease Suffering

Michelle Bradley

4.8guided23 min

Inspired By Poetry - Meditations For Peace & Calm (No Music)

Julie Murphy Yogaressa

4.9guided9 min

Throat Chakra Meditation For Clear Communication

Lai Tattis

4.7guided2 min

Poetry Meditation - Wild Geese By Mary Oliver

Matthew & Chantal

4.9guided10 min

Call And Response With The Indian Scale

Bettina Maureen Kluensch

4.9guided20 min

Listening: The Hidden Aspect Of The Throat Chakra

Vivienne Keytel

5guided15 min

ACIM Lesson 275 Contemplation

Meditations on A Course in Miracles Lessons

5guided11 min

Speak So You’re Heard: Listen So You Heal

Jeffrey Eisen

5guided5 min

ACIM Lesson 221 Prayer

Meditations on A Course in Miracles Lessons

5guided16 min

ACIM Lesson 84B Review Lesson 68

Meditations on A Course in Miracles Lessons

5guided30 min

31. The Silence Behind The Mask

Eliezer Yisroel

4.9guided21 min

Connecting Couples Practice: Loves, Fears And Desires

Katrin Blumenauer

4.8guided7 min

Super New Moon Meditation | February 2024

Nikki Dyer

4.8guided18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.8guided13 min

Serene Reflection - Meditation

Suryacitta (The Happy Buddha)

4.9guided16 min

ACIM Lesson 84A Review Lesson 67

Meditations on A Course in Miracles Lessons

4.7guided12 min

Jodhpur: Deep Mindful Listening

Mindful

4.8guided15 min

Listening For A Need Behind The Mind Chatter - Meditation 46

Henrik Lennartsson

5guided13 min

Svadhaya Meditation

Kernesa Samana

4.8guided7 min

Bible Meditation - Proverbs 28

Donald Fittsgill Jr

4.7guided21 min

Increased Income, Success And Health Powerful Affirmations

Loula Love

4.7guided28 min

How To Listen To Your Heart

Renee Sills

4.9guided8 min

On Prayer, The Prophet by Khalil Gibran

dharman

4.8guided39 min

Guidance From Space: A Yoga Nidra Journey

Oumayma

4.8guided20 min

Solstice

Brian Bernard

5guided17 min

Listening To Our Emotions In The Body

Davina Ho

5guided16 min

Baby Loss - Reducing Suffering With Compassion

Lucy Livesey

4.7guided18 min

Silence

Methods of Contemplation

5guided9 min

Dear Soul

Torill Taftø

4.7guided32 min

Conversation With Source

Marie-Laure Landais

4.8guided20 min

Start With WHY

Meris R Gebhardt

4.7guided5 min

Listening To Your Longing

Olivia Vallecillo

4.8guided8 min

Connecting To The Unseen

Jeffrey Eisen

4.8guided8 min

Ecosomatic Meditation: Breathing With The Earth

Angela Boltz

4.8guided6 min

Held By Mother Earth - Root Chakra Affirmations

Jordyn Roe

5guided5 min

Day 09 - We All Need A Friend- March 22

Liz Scott

4.9guided12 min

Suniai With Introduction And Translation

Mindflow Radio

4.7guided11 min

Listening To Your Soul

Rev. Dr. Cindy Paulos Msc.D

4.7guided12 min

Slow Down & Listen

Heather Fantin

4.7guided8 min

The Art Of Listening

Genevieve Munro

5guided1 min

Presencing Together To Normalize Silence In Groups - 1 Min

Art Grau

4.9guided4 min

Connect And Listen - February 13

Liz Scott

4.9guided2 min

Welcome And Introduction

Michael Kotsopoulos

5guided4 min

Guided Wonder: Listening With Wolf Ears

Abby Wonder

4.7guided10 min

Peacebeam For Bedtime & Sleep - Sounds & Listening

Peacebeam

5guided17 min

Spiritual Renewal

Alon Ferency

4.8guided7 min

Meditation On The Senses

Wesley Pilcher

5guided8 min

The Visitor

Kelli Marshall

4.8guided9 min

Pivoting Toward Peace In Your Conversations

Tess Callahan

5guided12 min

Sita Meditation

Kernesa Samana

4.9guided9 min

Centering In 4 Dimensions - Length, Width, Depth, & Purpose

JentillHuman (Gentle Human)

4.7guided21 min

Kabbalistic Dream Meditation For Rejuvenation

Sara B. Arias

4.8guided6 min

Alleviate Boredom With Mindful Hearing For Kids

Zachary Phillips

4.7guided20 min

Listening Abiding Meditation

Shambhavi Sarasvati

5guided12 min

The Sustainer Meditation

Kernesa Samana

4.7guided17 min

Listening To Wise & Authentic You

Jordana Reim

5guided5 min

Your Role In The Web Of Life - February 24

Liz Scott

4.7guided29 min

Subliminal (Audible Intro ) Power Affirmations For A Fabulous Life

Lady Moonlight Meditation

4.9guided11 min

Collaboration of the Heart and Mind

Kerrie Lovins

5guided6 min

Sacred Time: The Power Of Silence

Juli Hammersley

4.8guided6 min

Heart-Centered Intention Setting

Brenda Carey

5guided14 min

'Listening, Feeling, & Being' Meditation (With Introduction)

Zachary Phillips

4.7guided13 min

Say Yes To What You Would Love (Winter Solstice 2020)

The Temple

4.9guided6 min

Day 10 - Slow- Daily 5 Minute Meditation

Fortunata

4.7guided21 min

Releasing Judgment

Jordana Reim

4.8guided10 min

Seeds Of Intuition

Anisha Rajguru

4.7guided10 min

Trusting Your Heart

Seda Ünlüçay

5guided2 min

Throat Chakra Affirmations With Music

Sierra RyanWallick

4.6guided15 min

A Deeper Way

Nicola Amadora PhD.

4.8guided6 min

Inner Voice Listening Practice

Megan May

4.9guided12 min

Let Love Speak Through You

Jeffrey Eisen

4.7guided13 min

Connecting To Your Intuition

Jennifer Jane Young

4.8guided18 min

Body Scan Mindfulness Meditation

Reignite Your Soul

4.8guided7 min

Heart Series | #1 Growing Our Capacity To Listen And Speak

Ryan T. Schmidt

4.8guided8 min

Listening To All of You - Uncovering Your Truth

Maureen Zwierzynski / Mother Lotus

4.8guided21 min

Deepening Connections Meditation

Stephanie Aurand

5guided6 min

Meditation On Mauli: Vitalising Your Lifeforce And Essence

Karlo Mila

5guided14 min

Exploring Your Inner Self

Rev. Dr. Cindy Paulos Msc.D

5guided5 min

Short Meditation For Cardiac Coherence

Camille Filiol

4.8guided10 min

Relationships - Saturday Morning Prayer 3/12

Rachael Myers

5guided6 min

Removing Blocks To Intimacy

Melinda Bernstein

4.8guided6 min

Antenna Ears

Jelena Fu

5guided20 min

You Can Always Just Sit And Listen

Zachary Phillips

4.7guided50 min

Blessings For The Body Meditation

Jennifer Scott

5guided12 min

Live Meditation : Fifth Agreement

Dr Tamy / Soul Surgeon

4.8guided8 min

Throat Chakra Guided Affirmation Meditation | Day 5

Heather Nelson | Tap Into Your Magic

4.8guided10 min

Easeful Breathing (10 Minutes)

Doug Kremm

5guided16 min

A Series Of Inspiring Messages From The Soul Of Life 2

Dr. Kymn Harvin

4.9guided8 min

Becoming A Mindful Aunt: Presence And Loving-Kindness

Eszter Farkas

5guided10 min

Where Did My Desire Go?

Nicole Siegel

4.8guided17 min

Coming To Know Myself: A Body Scan Meditation

Kendra Coupland

4.6guided13 min

Awake the Dawn

Tony Brady

4.8guided27 min

Yoga Nidra For Deep Listening

Mary

4.8guided11 min

Noticing The Here And Now With Nature

The Mindful Bee

4.9guided6 min

The Holy Forest

Kate Colby Nelson

4.8guided15 min

Throat Chakra Affirmations. Healing And Balancing.

Sally Clough

4.6guided14 min

Connecting To Inner Clarity

Al Jeffery

5guided22 min

Kuan Shr Yin: Who Hears The Cries Of The World

Sean Oakes

4.7guided3 min

Throat Chakra - Mantra Affirmation

Embody Nadora

4.9guided18 min

Becoming Aware Of The Generosity In Us

Annie Mahon

4.8guided10 min

Your Heart Song

Jo-Anne Mac Millan

4.6guided7 min

Slow Down + Listen

Ashley Looker

4.8guided20 min

Mindfulness Of Sound Meditation

Maria O'Hara

4.7guided9 min

Mindfulness Of Sound

Tina Hnatiuk

4.8guided5 min

Pep Talk For Parents That Want To Run

Roma Norriss

4.7guided16 min

Trust

Jennifer Krag

5guided25 min

Peaceful Garden Kingdom Gateway

Tony Samara

4.6guided7 min

Stop, Drop, and Listen

Alicia Bazaz Moss

4.8guided27 min

Mindful Communication Talk & 2-Minute Breathing Practice

Tony Samara

4.6guided13 min

Listening To Sounds Series - The Rain

Mandy Young

5guided2 min

Throat Chakra Affirmations Without Music

Sierra RyanWallick

4.7guided10 min

Ernest Holmes Quote Contemplation #1 (Lectio Divina)

Mile Hi Church

4.7guided6 min

Steadiness

Denise Mihalik

4.6guided13 min

Becoming The Observer

Ann Balkanski

4.8guided11 min

Trine/Sextile Meditation

Kernesa Samana

4.7guided19 min

Connect With Your Spirit Guides

Courtney Hanson

4.5guided4 min

Gratitude Practice At The End Of The Day

Lynn Fraser

4.7guided19 min

Crown Chakra

Eva van der Ploeg, Ph.D.

5guided1 min

08 Whose Child I Am

Inspired Stillness

4.6guided17 min

Reiki Meditation Series: Throat Chakra

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.7guided10 min

Guided Meditation For Resolving Conflict

Patty Bates-Ballard

4.8guided5 min

Listen To The Soundscape Of Your Soul

Nick Demos

4.6guided1 min

Mental Fitness Exercise - Conscious Conversation

Scott J Spears

4.7guided5 min

Rehearsal Preparation

Bradley Tompkins

4.8guided27 min

Listening For Love

Edward Willey

4.6guided1 min

Stop

Dr. Kymn Harvin

4.7guided14 min

Listening Deeply

Gerald Blomeyer

4.7guided6 min

Getting To Know The Parts Inside Meditation

Tim Fortescue

5guided5 min

Deep Listening Meditation For Calm, Connected Parenting

Courtney Johannesen

4.8guided12 min

Practicing Peace In Close Quarters During Quarantine

Cheryl B. Engelhardt

5guided5 min

07 One Step Of Courage Commentary

Inspired Stillness

5guided14 min

The Language Of Authenticity, An Activation

JentillHuman (Gentle Human)

4.8guided10 min

Throat Chakra Meditation

Timea Urban, The Urban Healer

4.7guided1 min

Day 2 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.7guided1 min

Day 2 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

5guided11 min

Retirement, Relationships & The Throat Chakra

Nancy Adams

4.8guided9 min

Guided Meditation: Inner Smile Technique With Music

Ava Irani

4.8guided11 min

How Jesus Dealt With Hostility And Enemies

Anita Mathias

5guided10 min

Day 2 Of Indigenous Teachings: Listening To The Inner Fire

Dominic Corusscion

4.8guided16 min

Balancing Your Throat Chakra

Carah Elizabeth

4.8guided2 min

Being A Coach To Others

Clint van Heerden

5guided7 min

Noticing And Creating Sacred Moments

Wendy Bright-Fallon

4.7guided30 min

Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.7guided9 min

Kuan Yin Compassion Meditation

Amita Schmidt

4.7guided25 min

Underbelly: The Art Of Slowing Down

Amy Rogg

4.7guided10 min

Finding Your Peace, Through The Depths Of Quiet

Karina Paxinos

4.8guided9 min

Moments Of Mindfulness: Listening To Nature's Symphony

Cath Yu

4.7guided19 min

Mindful Conduct (Sila Parami)

Heather Fenton

4.7guided14 min

Guided Walking Meditation In Nature

Karen Liebenguth

4.8guided6 min

Rainy Relax: A Rejuvenating Child-Led Rest

Hanna Hervall - Green Light Collective

4.7guided13 min

Flow And Ease Meditation

Pippa Leslie

4.7guided1 min

How Do You Listen?

G. L. Sampoorna

4.7guided17 min

Body Scan Practice

Samye Institute

4.6guided15 min

Guided Meditation: What is Needed?

Ajahn Sucitto

4.7guided7 min

The Gifts Of People

Christine Kotlowski

4.6guided10 min

Nature Meditation

Rev. Dr. Cindy Paulos Msc.D

4.7guided3 min

Short Sweet Throat Chakra Meditation

Jennifer Jones

4.7guided30 min

Sound Meditation: Tranquilo

Art Blevins

4.7guided32 min

Love Everything

Carlos de Bennic

4.8guided39 min

Road To Here - #33 Beyond Thought

Jaran de los Santos Olsen

4.7guided15 min

Recalibrate Your Moral Compass

MaKenzie Fly

4.7guided15 min

Listen To The Silence

Jelena Fu

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.