Learning To Use Sound: A Guided Practice

This practice offers a new way of relating to sound, empowering you to feel capable of meditating anytime, anywhere. You don't need a quiet place to meditate! Learn how to befriend all the sounds around you.

Reviews

Absolutely lovely. So intriguing. Wonderful Meditation. Thank you

I have never approached a sound meditation in this way before, thank you.

Using sound opens up lots of possibilities for practice when there is no quiet place. Thank you! 🙏💕