12:21

Learning To Use Sound: A Guided Practice

Name: Learning To Use Sound: A Guided Practice
Uploaded: 2019-09-26T03:24:48.000Z
Duration: 12 min 21 s
Channel: Dar Debrecen
Description: This practice offers a new way of relating to sound, empowering you to feel capable of meditating anytime, anywhere. You don't need a quiet place to meditate! Learn how to befriend all the sounds around you.

by Dar Debrecen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

623

This practice offers a new way of relating to sound, empowering you to feel capable of meditating anytime, anywhere. You don't need a quiet place to meditate! Learn how to befriend all the sounds around you.

Meditation Awareness Patience Attention Acceptance Relaxation Body Spatial Awareness Patience Development Body Awareness Attention Shift Breathing Breathing Awareness Sounds Sound Meditations

Meet your Teacher

Dar Debrecen

Nanaimo, Canada

Meet your Teacher

Dar Debrecen

Nanaimo, Canada

© 2026 Dar Debrecen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.