Welcome to day 5 of the chakra guided affirmation meditations.
Today's focus is the throat chakra or the vishuddha.
It is located where your throat is.
It is related to our ability to communicate,
To speak our truths and also our ability to listen and truly hear what others are saying.
When it's out of balance we feel we aren't being listened to.
We may feel inauthentic,
Have social anxiety,
Fear of speaking up and even telling lies.
Physical symptoms could include a sore throat,
Neck pain,
Headaches or ulcers in the mouth.
These affirmations will help to balance the throat chakra.
Before we begin please make sure you are comfortable.
You can be seated or you could lie down.
Just take a deep breath in.
Hold the top and exhale.
Release.
Start to imagine a blue light glowing in your throat.
Healing and balancing out every part of it.
I will repeat the affirmation out loud.
I'll give you space for you to repeat it in your mind and we will go through the affirmations twice.
Let's begin.
I speak my truth even if my voice shakes.
I am a great listener.
I love being my authentic self.
I know when I'm myself I attract my soul tribe.
I trust my inner voice.
I find it easy to speak up for myself.
I speak up for others who can't do it for themselves.
I was given a voice for a reason.
I am so grateful to be a human and can talk.
My words carry wisdom and can change the world.
I use my words for good.
I talk good about others and myself.
I use my voice to make a change in this world,
Big and small.
I actively listen to others and pay attention to their words.
I receive the same attention back when I need it.
I am clearing and healing my throat chakra.
Let's go through these affirmations one more time.
I speak my truth even if my voice shakes.
I am a great listener.
I love being my authentic self.
I know when I'm myself I attract my soul tribe.
I trust my inner voice.
I find it easy to speak up for myself.
I speak up for others who can't do it for themselves.
I was given a voice for a reason.
I am so grateful to be a human and can talk.
My words carry wisdom and can change the world.
I use my words for good.
I talk good about others and myself.
I use my voice to make a change in this world,
Big and small.
I actively listen to others and pay attention to their words.
I receive the same attention back when I need it.
I am clearing and healing my throat chakra.
Take a deep breath in.
Hold.
And exhale.
Let it all go.
Notice how you feel now as opposed to how you did before this meditation.
Notice your body,
The sensations in your throat,
Your thoughts.
Bring one hand to your neck where your throat is and feel the warmth.
Imagine a blue healing light coming from your hands and healing your throat.
May you communicate your truth today.
Begin to open your eyes and take in the space around you.
Thank you for practicing with me today.
I hope to practice again with you tomorrow for our sixth chakra,
The third eye.
Namaste.
