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The Sh'ma meditation is an ancient Hebrew chant that evokes the direct experience of embodied nondual realization. The meditation begins with a short introduction and explanation of the mystical meaning of the Hebrew prayer according to the Kabbalah, followed by a period of guided chanting and silence. The words of the Sh'ma chant are: Shema Yisrael Adonai Eloheinu Adonai Echad