Meditation is about communication and communication is about meditation. Being mindful of what and how we share our truth is a vital part of spiritual practice. Tony Samara explains the difference between ego-centred speaking, which is prevalent in most societies in the world today, and mindful listening. Through his words, and concluding with a short breathing practice, we are guided to let go of layers of addiction to ignorance, so that we can become intentionally clear and filled with joy. By closing your eyes, and relaxing the body, you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer. Thank you for choosing one of Tony Samara's meditational tracks today.