10:26

Easeful Breathing (10 Minutes)

Name: Easeful Breathing (10 Minutes)
Uploaded: 2024-02-15T15:14:16.215Z
Duration: 10 min 26 s
Channel: Doug Kremm
Description: This 10-minute meditation guides you through a way of being with the breath that is easeful and that allows the meditative process to unfold naturally, without a lot of striving or effort. Start by noticing the body in space, then let go of the mind's preoccupations and relax into the felt sense of breathing, letting the breath itself tell you how it feels.

by Doug Kremm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

This 10-minute meditation guides you through a way of being with the breath that is easeful and that allows the meditative process to unfold naturally, without a lot of striving or effort. Start by noticing the body in space, then let go of the mind's preoccupations and relax into the felt sense of breathing, letting the breath itself tell you how it feels.

Breathing Meditation Letting Go Present Moment Embodiment Listening Mindfulness Relaxation Effortless Meditation Natural Breathing Breath Journey Mind Softening Effortlessness Non Reactive Minds

Meet your Teacher

Doug Kremm

Deerfield, MA, USA

Meet your Teacher

Doug Kremm

Deerfield, MA, USA

© 2026 Doug Kremm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.