Trust

In this live guided meditation, you will be guided through the practice of exploring trust in your body and the environment around you. Even if you find it hard to trust in other circumstances, can you trust that your heart will keep beating, that the sun will rise and set? What does trust feel like in your body?

Reviews

Thank you for this lovely meditation that invites us to eemnody and build trust within and around us.

Beautiful and grounding <3

Thank you very much! It was exactly what I needed. A great reminder that I trust more than I thought.

Very soothing and grounding.

This was beautiful. Lovely gentle pace, calm voice and a really worthwhile theme to explore. Thank you.