07:03

Slow Down + Listen

Name: Slow Down + Listen
Uploaded: 2020-11-03T15:57:18.000Z
Duration: 7 min 3 s
Channel: Ashley Looker
Description: These days we tend to be rushing everywhere we go and keep ourselves very busy. And by doing so we miss out on so much beauty in our lives. In this meditation, we are going to slow down and listen to what the present moment wants to share with us so we can hear our intuition, the messages from our bodies and give ourselves what we need so we can feel empowered in our lives.

by Ashley Looker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

These days we tend to be rushing everywhere we go and keep ourselves very busy. And by doing so we miss out on so much beauty in our lives. In this meditation, we are going to slow down and listen to what the present moment wants to share with us so we can hear our intuition, the messages from our bodies and give ourselves what we need so we can feel empowered in our lives.

Listening Present Moment Intuition Body Awareness Empowerment Breathing Awareness Emotional Check Ins Self Promise Slowing Down Soul Check Ins

Meet your Teacher

Ashley Looker

Tacoma, WA, USA

Meet your Teacher

Ashley Looker

Tacoma, WA, USA

© 2026 Ashley Looker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.