Sound Meditation: Tranquilo

A relaxing 30-minute sound meditation with melodic swirls and swells. A brief 2-minute guided intro helps focus the listener on the experience of listening meditatively and deeply. But the remainder of the experience is only music: relaxing, melodic ambient music backed with a drone at 110Hz (3rd Eye Chakra).

Transcript

Welcome to this practice of deep listening. Relax right where you are. Settle in. Get comfortable. And take a slow, Deep breath. And as you release the breath, Direct your attention to that place within us that listens continuously to whatever arises. Music. Background noise. Thoughts. As this sonic experience swells and swirls, Try to maintain an alert awareness to the subtle nuances of the sound waves that are continuously flowing into your conscious awareness. There is no need to identify or label any sounds with your thoughts. Just relax. And with the focus of your attention, Dive in deep to this continuous flow of vibrations right here, Right now. Float in the waves as the sound washes over you. As you simply go with the flow and deeply listen. And as you release the breath, Direct your attention to the sounds that are constantly flowing into your conscious awareness. Background Christine. Yeah. You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Awesome. Thank you.