Mindfulness Of Sound

This 10-minute practice will guide your attention to the sounds around you and beyond leaving you feeling calm and at ease. It calms and clears a busy and cluttered mind allowing you to rest in a peaceful expansive awareness.

Reviews

My go-to meditations are typically with music, today I discovered a clearer connection to spirit and what my soul wants me to know today within the quietness. Thank you Tina for this beautiful meditation.
Marni

Very relaxing, helping me to expand my consciousness.

Thank you 💜
It's amazing how many different noises I heard this morning travelling on a tram to work.Normally it's the sound of the tram,today,in addition, I could hear the wind(+feel it),the hum of the electric power+a gentle hum of voices.
I feel ready for the day ahead.