Aloha,
I'm Reverend Cindy Palos and I'm just pulling up a chair to sit down and do a meditation with you here.
I had a request to just do a little bit of a prayer and meditation without a long talk and I thought I'd do one that I really relate to which is about going into your deepest space of your heart of hearts and listening to the voice of your heart and having that inner connection.
So without further ado,
Let's just get into a very comfortable relaxed state right now.
And let's really embrace the love that's there in each breath as we breathe in.
Simply breathing in that oxygen and feel it filling our lungs and our whole body with energy and just allowing that breath to go out.
Being grateful,
So grateful for every moment here together in every breath.
And just simply breathe in.
Deeply fill yourself with that gratitude.
Feel it filling your body with that wonderful light of love.
And breathe out.
Just relax and feel the ease of just being at peace right now,
Right here,
Right in the very center of where you are.
Feel comfortable.
Breathing deeply in,
Holding your breath just for a second and allowing your body to just embrace that breath and be grateful for that breath as you breathe out.
Feel every part of your body being grateful for being here right now.
Be aware of how your body feels.
Scan your body.
How does your head feel?
Everything good?
Are you holding any place of tension you need to release?
Sometimes we don't even know where we're holding our intention and intent in our body.
So just allow yourself to feel your body and where your energy is directed.
And breathe in and allow any place that might be holding tightness.
Just allow it to let go,
Let go,
Let go.
And let the body completely feel wonderful as you breathe in.
And you allow yourself to completely be here now in peace.
Breathing in gratitude for about another minute.
Just breathing.
Nothing to do but follow that breath in.
And allow yourself to follow that breath calmly out.
Let all of your body be energized by that wonderful breath coming through,
That pure energy of each breath coming in and out.
And with the next breath now,
Allow yourself to feel your heart of hearts.
Go into your heart.
Maybe put a hand on your heart and bring your awareness to that deepest place right there inside your heart.
And breathe into your heart the love that you are,
Just giving your heart recognition,
Giving yourself recognition.
Allow yourself to go that wonderful extra step into that sacred place in your heart.
And allow yourself to be in that place with that light and that love that you are present.
Go to that place of light,
That radiance,
That awakening of joy that's there right there in your heart.
That place there in your heart that knows no sorrow or darkness.
That place that connects you with the love of all loves,
The unconditional love of God.
Sense that beauty inside you,
That great beauty.
Just allow yourself to feel fulfilled and spacious and unlimited.
Just allow that joy in there to come to light.
Let it expand.
Follow it.
Let it go to that place where you see yourself expanding,
Expanding to that presence that's there in love inside you.
Call in that light into your heart.
Call in your soul and allow your soul's presence to be here with you.
Allow yourself to be joined with the source of all love and all energy right there inside you.
Welcome that light.
Welcome that love.
Sense that power,
That beauty of that love.
Find right there in your heart the peace that passeth understanding.
That wonderful space where there's no worries,
That everything is balanced and okay and you are well.
Find that state where there's just light and love beyond anything you might try to figure out or comprehend is this experience of enlightened consciousness.
Open that door.
Believe you can be in that state of enlightened consciousness,
Enlightened love and just dwell there in this wonderful state.
The light behind the light that releases you.
Feel that.
Remember that I am,
That I am presence right there that is always present whenever you choose to let go.
Reach deep and find that sacred face of your soul and you right now are face to face merged as one.
Your soul and you in its original innocence.
And with you,
That soul is always there loving and guiding you,
Waiting to hear you speak to your soul.
What would you like to say to your soul?
What question would you have for that soul that is always there that knows you through lifetime after lifetime?
Allow that energy,
That voice of your soul to speak to you.
We'll just be still here as we allow that inner voice,
That true voice who is who you are to give you any messages,
Any feelings,
Any sense of what you need to know to come.
Just be still.
Maybe you'll just see some colors change.
You might have a feeling.
Just be aware you are here in the presence of your true inner soul right now.
Sense it,
Feel it,
Absorb it.
Allow that love to regenerate you and renew you and inspire you.
Let it fill every single cell of your body with light and love.
Just be there with your soul and allow that pure energy where the light come from,
The energy of God's unlimited radiant light,
Brighter than a million lights to come and connect with you and merge your soul with the original source of all light and love.
And feel yourself being completely aware of this wonderful light that's present here right now.
Feel the love,
That unconditional love that allows you to love yourself for who you are.
Simply bathe in this wonderful energy of light and love.
Slowly allow yourself to come back into your whole conscious mind and your heart and your body.
Feel how you feel right now as you become aware,
Just wiggle your toes,
Feel yourself recharged and see if there's any messages that you have felt that is now there on you to write down.
Remember anything that you feel is guidance from your soul that you need to remember and have as a message for you.
And know that you can always return in meditation to this place inside where you are connected with your soul.
I thank you so much for sharing this sacred space with me and with that light and presence of your soul and with God.
God bless you now and always and may peace be with you always.
