Blessings For The Body Meditation

Your body loves your attention. In this soothing, extended meditation you will be guided on a sacred journey to attune with your body and bathe it in love, gratitude, and blessings. The experience will induce deep relaxation, usher your mind-body into a therapeutic state, and incite profound healing on all levels of your Being. The guided meditation is accompanied by gentle nature music with binaural beats which help to entrain the brain-body for calm, well-being, and positivity - and thereby promote healing down to the cellular level.

Transcript

Hello,

Love,

And welcome to your meditation of blessings for the body.

Sit or lie down comfortably and begin by coming into stillness.

Cover your breath and then gently deepen it so that you're breathing slowly in and out through your nose.

Soften your facial muscles,

Feeling your naturalness.

Relax your neck and shoulders,

And then gently close your eyes.

Now allow your awareness to melt from your head down into your body.

Feel the weight of your body relaxing into the earth.

Allow the earth to hold and cradle you.

Sense now the energy of your body,

The subtle aliveness.

Your body loves your attention,

Love,

And gratitude.

And that's what this meditation is all about,

Attuning into your body and blessing it.

For your body is the sacred and miraculous vessel that allows you to experience this extraordinary life.

To walk through the forest in summer.

To swim in the water.

To see the rare beauty.

To look in the eyes of another precious being and recognize the soul.

To hold your loved ones and feel their incarnation,

Which only happens in this realm,

Not in the unmanifest.

It's a sacred gift to be in the body.

Allow that knowing to permeate your consciousness.

Your body is always speaking to you through sensations,

Intuitive feelings in the tummy and heart areas,

And even through so-called dis-ease,

Telling you what it needs,

Where you've neglected it,

What wants to be healed in the deeper self.

So take a few minutes now and just listen into your body.

You can ask,

My sacred body,

What would you like to communicate to me now?

I am listening.

And just allow it to flow forward.

Now you can say thank you to your body for this message of love and healing.

I really hear you and I heed your message.

Good.

Your body is also telling you all the time what nutrients it needs through felt scents,

Or what you may call cravings.

The only craving you don't want to pay attention to is that for junk food,

Carbohydrates,

Or sugar,

Because this is just sugar addiction or addiction to chemicals at play.

But when you crave vegetables or other whole healthy foods,

Heed the message.

Know that even dis-ease can be healed and completely dissolved once the message is received with gratitude,

Embraced,

And meaningfully acted on.

And whole healthy food is the most powerful medicine for our bodies along with attention,

Appreciation,

Movement,

Rest,

And love.

Now we're going to move into blessing our chakras,

The body's seven main energy centers that carry the coding and vibration that constantly create and recreate the cells and tissues and organs in their vicinity,

So that by consciously raising the vibration of these sacred energy centers,

We can heal the body and cultivate pristine well-being.

Let's begin with the root chakra at the base of the spine at the perineum.

First sense the spaciousness in this region.

And imagine a sphere of white light here,

The purest vibrant life energy.

Now sense this sphere of healing white light expanding into all of the cells in this area until all the cells are vibrating with this healing white light coming into purity and harmony.

This expanding sphere of white healing light brings a sense of blissfulness to this area.

We bless this energy center with well-being and love.

Beautiful.

We'll move on to the sacral chakra in the lower abdomen.

First sense the incredible spaciousness in this region.

Then sense a sphere of white light here,

Crystalline life energy.

Now feel this sphere of healing white light expanding into all of the cells in this area until each cell is vibrating with this healing white light coming into purity and harmony Like sunlight on water,

Sparkling with beauty and well-being.

This expanding sphere of white healing light brings a sense of incredible blissfulness to this area.

We bless this energy center with well-being and love.

Amazing.

Now we'll move to the solar plexus chakra in the upper abdomen.

Begin by sensing the spaciousness in this region.

Then sense a sphere of white light here,

Of the purest vibrant life energy.

Now feel this sphere of healing white light expanding and expanding into all of the cells in this area until all of the cells are vibrating beautifully with this healing white light coming into balance,

Purity and natural harmony.

And sense the lightness and blissfulness in this area.

That's great.

Now we'll move on to the heart chakra.

Feel the spaciousness in this area.

Then sense the sphere of white light here,

The most pure,

Beautiful life energy.

Now allow this sphere of healing white light to expand into all of the cells in this area until all the cells are vibrating with this healing white light coming into natural purity and harmony,

Vibrating with life energy.

And feel how this expanding sphere of white healing light brings a sense of beautiful blissfulness to this whole area.

I bless my heart chakra with well-being and love.

That's beautiful.

Now let's move on to the throat chakra.

Begin by sensing the spaciousness in this whole area.

Vast spaciousness.

Now imagine or feel the sphere of white light here,

Pure,

Vibrant life source energy.

And now feel this sphere of healing white light expanding and expanding until every cell in this area is vibrating with this healing white light like sun sparkling on water.

Feel the sense of openness and blissfulness that this expanding sphere of white healing light brings to this whole area.

We bless this energy center with well-being and love.

Now we'll move on to the third eye chakra.

Begin by sensing the spaciousness in between your ears.

You can bring your hand up to your face and touch one finger to the place between your eyes,

Between your eyebrows,

And sense the incredible spaciousness behind your fingertip.

Rest your hand down now and sense the sphere of white light here,

The purest,

Most vibrant life source energy.

And now feel this sphere of healing white light expanding into all of the cells of the brain and the eyes and the ears.

Every cell in this area returning to its natural balance,

Purity,

And harmony.

And as this sphere of white healing light expands and expands,

Feel your mind becoming more clear,

Open,

And blissful.

We bless this energy center with well-being and love.

Your crown chakra is located just above the top of your head and it connects your body,

Your earthly self,

With the cosmic and divine realms.

So I invite you to sense the sphere of healing white light just above the top of your head.

And then let your arms float upwards slowly.

And then imagine with your hands that you're gently holding this sphere of white healing light.

Feel it pulsing.

And then you're going to open up your arms like wings so that you draw this beautiful healing white light all the way around your entire body.

Arms expanding and floating down like wings so that you're expanding this crown healing white light around your entire body like an egg or a sphere of white healing light that encircles your entire body.

And once your arms have floated all the way back down,

Just allow your body to vibrate in this large sphere of healing white light for a few minutes so that every cell in your entire body is glowing and radiating with this healing white light of pure Source energy,

The energy of love.

Feel your entire body restored to its natural state of pure wellbeing.

Every cell sparkling like sun on water.

Your entire body floating blissful,

Pure life energy.

And we bless your crown chakra in its most expanded form with wellbeing and love.

Beautiful.

Now join me in blessing your legs that carry you through this world,

That allow you to move and explore every corner of this extraordinary life that carry you through your days.

We bless your legs and your feet and say thank you.

You can say I bless my legs and my feet.

Thank you.

Now join me in blessing your arms and your hands that do so much,

That carry so much,

That give so much love.

I bless my arms and my hands.

I love you.

Thank you.

Now bless your beautiful eyes that allow you to see all of the beauty of this existence,

To look in the eyes of your loved ones.

I bless my eyes.

Thank you.

Thank you.

Thank you.

You can place your hands over your eyes as you do that.

Thank you.

Thank you.

Thank you.

Now you can place your hands over your ears gently.

We bless your ears that allow you to hear all of the sounds of nature,

The music,

The words of love.

I thank my ears.

I bless my ears.

I bless my ears with well-being.

Now place one hand at your lips and we bless your mouth that allows you to speak words of love and to take in nutrition for your body.

I bless my mouth and my teeth.

Thank you.

Thank you.

Thank you.

And finally,

Bring both hands over your heart center and we bless your heart that beats without you having to think about it.

And as long as your beautiful heart beats,

You are alive.

And you can thank your heart for all the love it feels,

Receives,

And gives.

And you can say,

I bless my heart.

I bless my whole body.

And I bless my life.

And I bless you as well.

I bless you with all the goodness,

Well-being,

Peace,

And love that you deserve.

Let your arms rest down by your sides again and come back into the sacred stillness.

Continue to rest here for as long as you can,

As long as you'd like to allow all of these blessings to sink into your being.

And you can return here any time you'd like.

The light and love that I am sees the light and love that you truly are and bows to you.

Namaste.

Reviews

That was wonderful and very well paced I enjoyed the meditation