Peaceful Garden Kingdom Gateway

In this calming guided meditation, Tony Samara encourages introspection, deep listening, and the exploration of the depths of one’s being. He emphasizes the importance of letting go of social conditioning, thus allowing the creative process to unfold. Tony continues by visualizing a gateway within the heart leading to a boundless kingdom deep within, where each one meditating can connect with the infinity of their consciousness, and thus to deeper understanding and profound peace.

Music Credit: rain-in-the-paradise-forest-yoga-zen-relaxation-positive-sleep-music-140636 by Alan Frijns.

Transcript

It's a wonderful day today to go deeper into spiritual practice and honor the wonderful vibrations and frequencies,

The gifts that the universe shares with the whole of creation.

This meditation today is inspired by the profound theme of connecting with ancient wisdom and the boundless kingdom that resides within the quietness,

The stillness of the soul.

Trust the unveiling of those wonderful vibrations and frequencies that communicate within the stillness,

Communicate within this sacred quiet space that you are being guided towards.

Make sure in a heartfelt way to be guided through this deep introspection,

The focus inwards where the echoes of your innermost self resonate with clarity and deep profound insight.

This is being revealed to you,

So be open and receptive.

Your intention,

Your conscious intention to embark on this journey so as to uncover the still voice within helps to nurture the sense of intimate connection to the inner being that is your true self.

Take time.

There is no need to rush,

There is no need to be caught in the typical system that the mind has been very often manipulated to think through.

This idea that whatever we do,

Our actions need to be goal-orientated.

Sit back and just be.

Let go of this drive that the ego mind pulls us towards,

This and that and everything.

This is very much part of what it means to choose a serene space within and to feel comfortable externally of course,

Your body,

But also internally so that you feel undisturbed by the activity of the mind.

It is there in the background,

But it's just coming and going like the wonderful experiences that we have in life.

One minute they are present and very much a part of our activity,

The next minute they're gone,

They've disappeared.

So create this space for observation,

Awareness.

You may wish to sit on a chair,

Your feet resting on the ground,

Soles of your feet connecting to the earth,

Body upright,

If you're slouching,

Move your shoulders back a little,

Sternum outwards,

Breathe deep into the abdomen,

Using the diaphragm to breathe deeply into the abdomen,

Deep breath in,

All the way down into the abdomen,

Into the chest and holding the breath and then breathing out,

Letting go through the abdomen,

Through the chest.

Notice how when you breathe in this way,

When you hold a posture that's not rigid,

That is comfortable,

That you are allowing yourself,

You're saying yes to the in-breath,

To life,

To being relaxed and nurtured by the wonderful experience of life.

Gently close your eyes and continue taking a few deep breaths as you gently invite awareness to come back to the center within yourself,

Within this moment.

Every breath moving deeper inwards,

Your focus more clear,

Your focus connected and receiving nurture from the silence within and also the silence around you,

Even if there are sounds because we live in such a modern society,

There are always sounds in the background or even if the narrative within you is creating noise,

Come back to the beautiful breath,

Each breath allowing you to sink deeper into the sacred stillness,

Deep breath in,

Hold the breath and breathe out,

Let go.

Sense those boundaries that we usually create through the ego mind that create a wall or a structure around the sacredness of just being,

Sense those boundaries blur and open up the possibility of receiving the gift of being tranquil,

Being connected to your surroundings in a way that is grounding within tranquility,

Grounding within this deep connection to tranquility.

In the deep stillness that echoes within the very core of your being,

Continue to turn your attention inwards and receive the wisdom in an open heartfelt way,

I'm open and receptive to the many gifts coming my way,

A reaffirmation,

Not just in words but deep within,

Opens up the gift of perception,

Subtle intuitive perception,

Notice the echoes within the very core of your being,

Your soul,

The subtle sensations,

The deep and profound emotions,

The intelligent thoughts,

The wonderful energy that arises within the very core of your being,

Notice how as you observe everything without judgment,

The more superficial thoughts on the periphery of your thinking process float by like the clouds in the sky,

They come and they go but deeper within every thought,

Within every feeling,

Within every sensation,

There is a profound wisdom,

Almost as if the profound whisper is whispering to the deeper self to come back to this ancient wisdom,

This profound insight.

Give yourself this wonderful gift of being open and receptive,

Deep breath in,

Hold the breath and breathe out and let go,

Relax,

Release and let go,

Be open to the revelation within,

The still voice,

The wisdom,

The insight within,

This wonderful communication that happens when you let go of the periphery,

It's the sacred voice within guiding you step by step and you recognise the echoes of wisdom and insight communicating to you from within,

So let go of the attachment to perceive thoughts or emotions through the system that we have become comfortable with and adventure within the subtlety that is being revealed to you through the small voice within,

May come as a feeling,

A word,

A knowingness,

A sense of awareness,

Allow the gift to reveal itself without an idea of what this means,

Simply being open and receptive,

The ideas that we create in our minds are very often part of the way that we think the old system,

Let go and open up to the creative voice of your inner guidance,

Cloaked deep within the infinite is this awareness,

This guidance,

Be open and receptive,

Listen deeply,

With openness and curiosity,

Deep breath in,

Hold the breath and breathe out,

Let go,

Every breath guiding you deeper and deeper as you listen more deeply from deep,

Deep within,

This core aspect of your being that is now celebrating just being within this wonderful experience of being,

Not trying,

Not doing,

Not wanting,

Not needing,

Simply being,

Notice that there is an openness and a curiosity,

As you let go of the social conditioning that very often imprisons our thoughts and feelings,

There is a creativity that is communicating to you,

What is the message for you today,

What is being revealed through this still voice,

As you listen deeply,

Be open and curious,

The mind is quite tricky,

And of course if the mind is there in the background interfering with the revelation that is from the depth of your being,

It's very useful to visualize,

Say a gateway within your heart that leads to a boundless kingdom,

Deep within,

A spacious,

Infinite wisdom that is communicating to you in an expansive,

Luminous way,

The space exists within you,

Move inwards,

Visualize as you move inwards the sensations and the feelings with each breath,

Step closer to this gateway,

Gently open it,

Step inside,

You're now in a realm of pure potentiality,

Intimately near,

Connected to you within the infinity of this vast expansive consciousness that you are embodying with every breath,

Deep breath in,

Hold the breath,

Breathe out,

Let go,

I'm open and receptive to the many gifts coming my way,

Continue to explore with this sense of openness and curiosity,

The sacred space where everything is vibrant and alive is profoundly peaceful,

Notice this deep within,

I'm at home,

Within the very core of my being,

I'm at peace,

As I wander through this wonderful kingdom of potentiality,

I'm noticing many beautiful new experiences through the subtle senses,

Notice,

Be active in the way that you're noticing the different landscapes being revealed to you,

The colors,

The energies,

The sensations,

Here within the quiet of your essence,

You're free to explore beyond thoughts,

Beyond boundaries that your thoughts and feelings,

Social indoctrination that very often vents this creative process from unfolding,

You're free to explore and discover and create,

You're infusing the sacredness of this earthly dimension with love,

Light and truth,

As you move deeper and deeper,

As your focus explores sacredness,

The space deep within,

As your focus moves inwards,

Continue to visualize this serene mystical garden with beautiful quiet brook,

Melody there in the background,

Notice,

Calling you to be present and to allow yourself to merge with the essence of sacredness,

This mystical garden,

Very core of your being that is revealing itself to you in a way where connection,

Unity brings about a feeling,

An experience of peace,

Love and wisdom,

Such is emanating from within this sense of unity,

Connection,

Comfort that this serene garden communicates to all aspects of your being,

Your physical structure but also the energy of your body,

The very deep core of your being,

Sit in stillness,

Be open and receptive,

In a heartfelt way,

Continue to ask questions or guidance or wisdom that help you to open yourself up to a new beginning,

A new perspective,

A new sense of connection,

Trust that whatever comes your way,

Whatever communication comes your way is exactly what you need at this moment,

Allow these revelations to fill you with clarity and understanding,

Leave them to flow through you rather than grab hold of them and try to make sense of the revelations,

Trust that the guidance within the stillness of your being is a beautiful celebration of beauty,

Take time,

There is no rush,

Take time,

If called to sit in stillness for a little while,

Be aware that you're being guided,

When ready,

You feel ready,

Come back to gratitude,

Maybe bring the palms of your hands to the heart area and just be thankful and grateful,

These beautiful revelations that will continue to fill you with clarity and understanding,

Bring those beautiful insights and feelings,

Peace and connection,

Bring them to your sense of gratitude,

I'm thankful,

I'm grateful,

As I take this deep breath,

Feel grounded and renewed,

I'm grateful,

I'm thankful,

Such an attribute of love,

Thankfulness,

Gratitude is a powerful way to acknowledge your experience from deeper than within your thoughts,

From deeper than within your feelings,

At the very core of your heart and slowly notice as you become aware of your physical surroundings,

Notice the environment around you,

Space around you and also the space around your office or your home,

Space of meditation,

Notice your connection to nature,

The elements within nature,

Notice how the ground beneath you connects you,

Grounds you to everyday activity from within the space of tranquility and peace,

When you're ready,

Gently opening your eyes,

Taking a moment to stretch,

Maybe writing in your journal,

Drinking some herbal tea or water to hydrate,

Reflect on your experience,

Write down anything that comes to your mind,

Be creative and rather than document what you've experienced in your meditation,

Simply allow the creative process to reveal to you whatever it is that you're writing,

May every step invite you to continue to explore the depths of your being,

Connecting with this ancient wisdom and boundless love that resides within you and within creation,

May such transformative experience serve you and humanity as a gateway to deeper understanding and profound peace,

Thank you.