
20:37
20:37
Inner Child Meditation
by Ebyän
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
We are all born perfect and beautiful. This practice takes us on a journey through a landscape of the soul, to a place where our inner child lives. Through visualization, we travel back to a time when we were fully ourselves and free. With no concept of better than, less than; of perfect and imperfect, or even of such a thing as a “mistake”. A time when all was welcome in our experience of being. We meet, heal, play with, and listen to our inner child, who is a great ally and friend.
Inner ChildMeditationListeningSelf AcceptanceSelf CompassionRelaxationEmotional ExpressionInner Child WorkMuscle RelaxationBreathingBreathing AwarenessHealingInner LandscapesJourneysPlayingVisualizationsWaterfall Visualizations

