Throat Chakra Journal Practice For Speaking Your Truth

A 15-minute journal practice focusing on the Throat Chakra.

Vishuddha (Throat Chakra) is the bridge between the heart and the mind through sound - think about how you express yourself, ask for what you want, and listen to others. Balance in the Throat Chakra means you know how to honor yourself, set boundaries with empathy & love and express your truest self.

You'll need a journal and a pen for this practice.