Guided Meditation: What is Needed?

No need for an immediate answer; using body awareness as a base for the citta; diving below critiques & resumés and listening; using the sign given by the citta.

Reviews

Very helpful. Thanks!

Wonderful, thank you!

🙏🙏🙏

Thank you. Love the "mm"s.

I really like it.

I really appreciate the metaphor of "letting the penny drop." Helpful for letting citta lead to whatever is needed.

"what is needed?" Fab way to start a sit. Thank you

Learning not to know what is needed... 🙏🏼

Ajahn Sucitto might not be to everyone's taste. I have listened to a number of his Dhama talks and guided meditations elsewhere on the web, and he certainly doesn't hand you anything on a plate to easily digest. You certainly have to work to get to the meaning sometimes. He also doesn't necessarily feel the need to speak in complete sentences, even less offer a performance like someone such as Ajahn Brahm.
However, I find it very useful to return to him from time to time in order to prevent me from falling into a meditation "comfort zone".
I would recommend "seasoning" your regular meditation practice with a little dash of Sucitto occasionally to bring a new perspective to your insight.
Good luck.

Wonderful... simple...

Ajahn Sucitto’s wealth of spiritual wisdom often bring fresh light to my practice. I like the idea of being aware of “the frame” with in which we choose to look at our experience.

You can trust the Thai Forest masters because their sila is impeccable. I know because I trained at one of their monasteries for a couple of years. Aj Succito's style is extremely accessible whilst being deceptively profound. All you need is a body, awareness and a bit of self discipline.

This is life-saving for me during a very difficult and confusing situation I am weathering right now. The voice and the message exude calm and harken back to the sentience before self. I return to it often, and equanimity is nearer. 🙏🏻🙏🏻🙏🏻

I really enjoyed being within this simple focus awareness. Thank you!

Thank you for this reminder!

Lovely inquiry into Self, introspective, deep, personal. Thank you

Thank you for sharing. I found it extremely powerful. 🙏