06:07
06:07
Inner Voice Listening Practice
by Megan May
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
322
This guided meditation is an opportunity to practice moving attention between inner and outer landscapes. As we scan for safety in the world around us our attention can get fixated on external demands. Likewise, a fixation on internal states can cut us off from our presence in the world. In the spirit of Somatic Experiencing, this meditation will have you pendulating between the two as a centering practice.
Inner VoiceListeningAttentionSafetyExternal DemandsInternal StatesPresenceSomatic ExperiencingPendulationCenteringSound AwarenessBreathingSensory AwarenessEmotional AwarenessExternal Sound AwarenessExpansive BreathingGeneral Sensation AwarenessGuided MeditationsInner LandscapesLandscapesSensation AwarenessSensory Therapy
