Your Heart Song

Connect with your Heart Song... What is your heart singing to you today? What is it whispering in the depths of your chest? Take 10 minutes to connect to you and listen. This short meditation includes some background music, some guidance.

Transcript

Satsang with Mooji Satsang with Mooji Satsang with Mooji Welcome to this meditation.

This meditation is for you to expand and open your heart.

So I'm inviting you to put your hand on your heart in the centre of your chest,

Just taking a deep breath.

And out.

Deep breathing.

And out.

What song is there in your heart this morning,

Today,

This evening?

What is the song of your heart today?

Breathing into that space,

The expansiveness of the cavity of your chest,

Where that spark,

That light of who you are resides.

Just listen closely to the song that emerges from the depths of your heart.

Just let the song emerge and gently start humming whatever the tune may be,

Whatever the song might be is the right one for today.

Opening up the ears of your heart.

Just listen and let the song rise up and let it fill your throat with a humming and then gently go into a singing,

Singing your heart song today,

Whatever that might be.

The gentle singing of your heart song soothes and heals.

And express joyfully whatever is in your heart today.

I'm inviting you to keep humming and singing and joyfully expressing that song in your heart today,

Whatever that might be for the remaining bit of this track.

And you can hum along with the background music or even just during the day,

Just tune into your heart and listen,

Listen for your heart song.

Whatever might be there today,

Express joyfully or the feeling,

The emotion.

It might be sorrow that's in your heart.

There might be grieving in your heart.

Whatever is in your heart today,

Give it some space.

Just express your soul sound,

The cry of your heart,

The elation of your heart.

Listen.

Listen.

You.

You.

You.

You.

You.

You.

You.

You.

You.