
13:20
13:20
How About A New Day Resolution
by Tony Brady
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k
A New Year's Resolution can appear daunting when you look forward from the 1st of January. For a change wouldn't it be an idea to try just a New DAY Resolution? Surely any of us can keep a promise, and hold on to the good intention for 24 hours, 8 of which are likely spent sleeping! Background music is "Piano Meditation" by steveraphael/Pond5 (sound balance adjusted 120922)
ResolutionsGratitudePatienceListeningGenerosityNegative ThoughtsPraiseHabitsSocial MediaNewsNatureReflectionMary OliverSleepMeditationNew Years ResolutionsPatience CultivationActive ListeningGenerosity IntentionNegative Thought AvoidanceHabit BreakingFood GratitudeReflection On PastDaily ResolutionsIntentionsNature WalksSocial Media Breaks
Meet your Teacher

Tony Brady
Dublin
