10:06

Peacebeam For Bedtime & Sleep - Sounds & Listening

Name: Peacebeam For Bedtime & Sleep - Sounds & Listening
Uploaded: 2020-07-09T15:13:13.000Z
Duration: 10 min 6 s
Channel: Peacebeam
Description: As we prepare for a refreshing night's sleep, we take a few moments to calm our minds and any anxious thoughts by noticing how we feel, connecting to our breath and then bringing our attention to the sound of our breath and the sounds around us to soothe and soften into the moment and gently drift off to a peaceful sleep.

by Peacebeam

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.9k

As we prepare for a refreshing night's sleep, we take a few moments to calm our minds and any anxious thoughts by noticing how we feel, connecting to our breath and then bringing our attention to the sound of our breath and the sounds around us to soothe and soften into the moment and gently drift off to a peaceful sleep.

Sleep Bedtime Sounds Listening Breathing Self Reflection Environmental Sounds Guided Imagery Relaxation Anxiety Relief Sound Focus Breathing Awareness

Meet your Teacher

Peacebeam

London, UK

Meet your Teacher

Peacebeam

London, UK

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