Gems Of Mindfulness

These 20 simple prompts are designed to lead you into a day, a week, a month, a year and a life of mindfulness. When we start each day with the right intention, our world becomes place of bliss and ease. Give yourself a mindful treat - you know you are worth it!

Reviews

Wonderful. Lots of food for thought. This needs to be come back to time and time again. 🙏❤️😎

Thank you Tom for your loving guidance to start my new day. ❤🙏

Thank you! Just for today. Nice start to my day. Thanks for the reflections. Happy Monday.❤️🙏🌲🪴🔔

Thank you for this lovely meditation. It helps remind me of where my focus is best placed ‘just for today.’

positively uplifting and a wonderful guide to start everyday. Just what I needed. Thanks 🙏👍

Tom its a few days after my first review and now I’m thinking, I just wish life was that simple.
Sometimes there are horrifying consequences to actions that are seemingly harmless. In that situation we are left with realizing a form of agony or disgust. What then?? How do we turn it around?