21:01

Gems Of Mindfulness

by Tom Evans

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

These 20 simple prompts are designed to lead you into a day, a week, a month, a year and a life of mindfulness. When we start each day with the right intention, our world becomes place of bliss and ease. Give yourself a mindful treat - you know you are worth it!

MindfulnessBlissEaseResistanceRemembrancePerfectionismHeartBoundariesDreamsReflectionCosmosHabitsSelf ObservationJournalingGroundingPerceptionListeningWritingManaging ResistanceOvercoming PerfectionismHeart CenteredBoundary SettingDaily ReflectionCosmic AlignmentHealthy HabitsSelf Judgment ReleaseImperceptibleExpect The UnexpectedDeep ListeningChallenging NormsChallengesDaily Intention SettingDreaming BigIntentionsWriting Practice

Transcript

Just for today,

Prepare for tomorrow.

Clear the decks and wipe the slate clean.

Wipe all unwanted baggage and pack light.

And when the sun comes up tomorrow,

Set off at a pace.

Just for today,

Give up and give in.

Allow resistance to dissolve and acceptance to crystallize.

Stop imagining a new future and allow it to be.

Just for today and every day accrue the new.

Make a note in a journal of all the new learnings that come your way.

For everyone that arrives,

Allow an old belief and pattern to dissolve and dissipate.

Just for today,

Let your soul lead.

Observe where your attention is being directed and drawn to.

Give your head a day off and follow your heart.

Just for today,

Move with the cosmos.

For today,

The Earth moves over 67,

000 miles in its orbit around the sun.

Move forward with the energy of Spaceship Earth and enjoy the ride.

Just for today,

Remember your purpose.

Why did you agree to take another ride on Spaceship Earth?

Take some small action to fulfill your mission.

Just for today,

Go to ground.

Keep a low profile and see who notices.

When your ripples in the collective pond fade to zero,

Observe who or what has been trying to get your attention.

Just for today,

Set boundaries.

Draw a line in the sand across which energy drains cannot cross.

Open the door of your heart to those with energy to share.

Just for today,

Replicate what works.

Do more of what gets results and less of everything else.

Then make what works work even better still.

Just for today,

Perceive the imperceptible.

What lies in the space in time between the ticking of the clock?

What space lies between where you are now and where you want to be?

Go there.

Just for today,

Write your own just for todays.

Make sure you write them on paper and post them where you see them.

What would make today and every day the best day of your life?

Just for today,

Plant a seed for tomorrow.

What can you do today to make life easier for yourself in one more Earth rotation?

Just for today,

Expect the unexpected.

Just imagine the most amazing stroke of fortune coming your way.

If you meditate daily,

Double the length and depth of your meditation and allow the stroke of fortune to arrive.

Just for today,

Observe the observer.

Who is watching you as you watch others?

Inside your head,

If someone is doing the talking,

Who is doing the listening?

Policymakers?

Just for today,

Notice what is not said.

Really listen to what people are saying and muse on their words.

What is their motive and what are they left hanging?

Just for today,

Dream the impossible dream.

Use and meditate on what would make your life more than perfect.

Dream that the impossible has exactly the same letters as I'm possible.

Just for today,

Write some writes.

Write down three things you will do right now today.

Write down three wrongs you will make right and then upwrite them.

Just for today,

Be perfect.

Enhance your capabilities so you can perfect your art.

Make what's rough around the edges smooth.

Just for today,

Question everything.

Ask if something absolutely has to be done that way and right now.

Find an answer to a question that has been at the back of your mind for simply ages.

And just for today,

At the end of the day,

Reflect on the day just gone.

Know who you were when it started.

And are you where you wanted to be when the day comes to a close?

Just for today,

Be perfect.

Just for today,

Be perfect.

Just for today,

Be perfect.

Meet your Teacher

Tom EvansUK

4.8 (224)

Recent Reviews

Paula

October 4, 2023

Wonderful. Lots of food for thought. This needs to be come back to time and time again. πŸ™β€οΈπŸ˜Ž

Susan

April 12, 2022

Thank you Tom for your loving guidance to start my new day. β€πŸ™

Karenmk

November 29, 2021

Thank you! Just for today. Nice start to my day. Thanks for the reflections. Happy Monday.β€οΈπŸ™πŸŒ²πŸͺ΄πŸ””

Lisa

March 8, 2021

Thank you for this lovely meditation. It helps remind me of where my focus is best placed β€˜just for today.’

Marsha

March 6, 2021

positively uplifting and a wonderful guide to start everyday. Just what I needed. Thanks πŸ™πŸ‘ Tom its a few days after my first review and now I’m thinking, I just wish life was that simple. Sometimes there are horrifying consequences to actions that are seemingly harmless. In that situation we are left with realizing a form of agony or disgust. What then?? How do we turn it around?

Charlotte

February 28, 2021

Just the right thing...as always.

Emily

February 28, 2021

Absolutely wonderful, some beautiful prompts and enough time and space in-between to let the though take shape. Thank you Tom

Julie

February 25, 2021

I love this one Tom, thank you πŸ™πŸ»πŸ˜Š

Robin

February 24, 2021

Energizing and relaxing at the same time. Thanks, Tom πŸ™πŸ»πŸŒΊ

Grace

February 23, 2021

Thought provoking. Thank you. Namaste. πŸ’•πŸ™πŸ’•

Tom

February 23, 2021

Wonderful meditation practice, thank you very much. Looking forward to more gems.πŸ™

Jamila

February 22, 2021

My new Just for Today! Thank you Tom for another amazing meditation session. This has some gems in it for sure πŸ™πŸΎβ€οΈ

Mary

February 21, 2021

To be listened to many times. A person can gain much insight into their life from this meditation. πŸ™ Thank you as always Tom πŸŒ»πŸ˜ŠπŸ’œπŸŒž

Kathleen

February 21, 2021

Thank you TomπŸ™πŸŽ†

Margaret

February 21, 2021

Great meditation, food for thought on small changes or looking at things in a different way..... impossible is I’m possible. Thank you Tom.

Patty

February 20, 2021

This is amazing... and YES! I'm going to write it all down. There is a quote in Alice in Wonderland when the Red Queen says she likes to do at least 3 impossible things before breakfast each day (or something to that effect). Now I see that THIS queen πŸ‘Έ will strive to do 3 I'm possible things just for today! Thanks for the insight, Tom.

Donna

February 20, 2021

Wonderful Tom , just what I needed today ! Thank you πŸ˜ŠπŸ’•πŸ˜Š

Janice

February 20, 2021

Perfect and lovely, thank you βœ¨πŸ™πŸ½βœ¨

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Β© 2026 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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