Awareness Of Sound & Thinking

Everywhere we are, we may be able to join the present by immersing ourselves in listening and sound. This practice will be using organically whatever may be present in your environment. You don't need a perfect silent space for practice: you just immerse yourself into your personal soundscape. Let yourself notice how you relate to what flows in and out of your senses. We may gain insight into our thoughts through how we relate to our senses... What do you notice? Let me know!
This track contains ambient sounds in the background