Throat Chakra Healing Meditation

Throat Chakra Meditation helping you to balance your throat chakra. If you feel that you are having trouble speaking your truth or listening to others speak their truth, then this meditation is for you! Music by Chris Carlson from indiemusicbox!

Transcript

Welcome to your throat chakra healing meditation.

I want you to start this meditation by getting comfortable.

Either sitting down or lying in a chair,

Whatever feels right to you right now.

Just make sure that even if you're lying down,

Your feet are flat on the surface you're lying on.

This will help you to get more grounded.

I also want you to put your hands on your lap with your palms facing up.

This will help to open you up to whatever needs to come through for you right now during this meditation.

Once you're comfortable,

Just close your eyes.

We're going to start by taking a deep breath in and out.

And in.

And out.

And in.

And out.

And one more big breath in.

And out.

During this meditation,

We're going to focus on healing and balancing the throat chakra.

The chakra holds the power of expression.

If you feel like you've been having a hard time expressing yourself or even understanding how you want to express yourself,

Then it will be very helpful for you to work on the chakra.

Let's start by imagining an opening right at the top of your head on your crown chakra.

Imagine a beam of light,

Starting right above that opening,

And then starting to go into it.

This beam of light is a white,

Relaxing,

Calming,

Pure,

Balancing energy.

Now see that light start to run through your whole body,

Filling it with that relaxing,

Calming,

Pure,

Balancing energy.

It's going through your face.

And then it's going down through your neck.

Now it's filling your chest and arms.

Now down through your stomach.

Then down both of your legs,

All the way to your feet.

This energy is now filling your entire body.

I want you to just sit in that balancing,

Relaxing,

Pure,

Calming energy and just feel it all over your body.

Now that we're relaxed,

We're going to specifically work on the throat chakra.

I want you to imagine a pure blue light sitting right outside of your throat.

This light is also very balancing,

Relaxing,

And calm,

Just like the other light we used.

However,

This light is meant to specifically help balance your throat chakra.

Now imagine an opening,

Starting right at your throat.

And that blue light is now going to start coming in.

And imagine that that blue light is just filling up your whole throat chakra.

We're now going to take a few breaths in and out,

Focusing on the throat chakra.

And on the breath in,

I want you to see more of that balancing blue light go into your chakra.

And on the breath out,

Imagine that any negative,

Stuck energy is being pushed out.

Take a deep breath in and out.

And in.

And out.

And in.

And out.

And one more deep breath in.

And out.

Now let's go back to just focusing on that area and just seeing that blue light swirl around in your throat chakra.

Continuing to push whatever we don't need out anymore.

With this balancing blue light,

You're bringing power into the chakra and letting go of anything that's holding you back from expressing yourself the way that you wish to.

It could be helpful to think about any ways that you may have had trouble expressing yourself in the past and just let it go.

Let it go while that blue light is just swirling around your throat chakra.

Know that you have the power to say what you feel,

To say and do the things that your soul was brought here to say.

You can repeat this to yourself.

I speak my true thoughts with ease.

I speak my true thoughts with ease.

I speak my true thoughts with ease.

I speak my true thoughts with ease.

Now I want us to sit for a few moments and just keep keep picturing that blue light swirling around your throat.

And I want you to just listen and see if any intuitive messages come through for you.

Anything that maybe you've been sitting on that you're looking for clarity on all while you're still bringing that balancing energy to your throat chakra in this meditative state.

Int Link何 Okay,

Now I want you to imagine that we are going to close the Throat Chakra and your Crown Chakra that we imagined opening during this meditation.

We don't want to leave it open to take on any energies that we didn't ask for right now.

So just go ahead and put your palm over your throat and then the top of your head softly.

And this is just signaling to our body and brain that that chakra is now closed.

You can now open your eyes.

I want to thank you so much for listening to this Healing Throat Chakra Meditation.

Reviews

What a beautiful meditation to heal my sore throat and also reach out to literary agents today! NAMASTE

After I closed my Throat Chakra I began to cough - definitely some much needed clearing needed to happen. Thank you for the guidance 💙

Just what I needed thank you 🙏❤️

Revitalizing

I loved this and am going to continue with it and see what happens.

This was beautiful! Thank you!

Thank you, it was very soothing. I think I need to still practice the visualisation.

Very good and relaxing do it again nice voice

Thank you so much Nicole!!! I feel my throat chakra is more balanced. I feel grounded.

Really love it, so peaceful and my throat feel so relaxed at the end... 🥰 Thank you so much... Blessings and lots of love... ❤️

A very calm and relaxing throat opening and healing

Thank you. The beautiful blue light shining outside my throat was a lovely experience.

Lovely meditation! Thank you!

Thank you so much!

thank you so much really need to find how to express myself...this helped me alot 😍