45 Minute Guided Meditation To Meet Your Personal Truth

This guided meditation will help with:

• trouble communicating or listening
• feelings of oppression or if you feel you are often dishonest
• nurturing self-expression
• nurturing leadership skills

This guided meditation works with your subtle center associated with communication, expression, resonance, freedom, and leadership. It is called Vissudha or the throat chakra. I take you on a journey to meet your Personal Truth.

Transcript

Welcome to the Throat Chakra Guided Meditation.

This meditation will nurture your personal truth,

Expression and voice.

I will take you on a journey to meet your personal truth.

The Throat Chakra,

Or this Hudha,

Is located at the center of your throat,

Where your Adam's apple sits.

Its fundamental right is to speak.

The color it is associated with is blue.

Find a quiet place and create your space using the color blue,

Throat Chakra gemstones,

Essential oils and herbs before doing this practice.

Do this with intention.

Lie down on your yoga mat and place your crystal at your Throat Chakra.

We will be using breath work to calm and center ourselves before connecting to your personal truth.

This meditation is a journey into your imagination.

For some,

It might be like the color movie.

For others,

You may not see anything at all.

Whatever happens for you is correct.

Know that you are loved.

Know that you are safe.

Know that you are held.

Now,

Place your right hand on your heart and your left hand on your belly.

Close your eyes.

We will be breathing in and out through your nose.

Start to notice your breath as it comes in and out.

Imagine you are breathing right down into your belly.

As your left hand rises,

Your right doesn't move.

As you exhale,

Your left hand falls.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Eyes are closed.

Breathing is normal.

Body is relaxed.

Hands by your side.

And continue to notice your breath as we move into the meditation.

Go within to that place of inner quiet.

Let go of any thoughts and distractions.

If any thoughts come in,

Allow them to go out with your exhalation.

Feel the weight of your body being completely supported by the earth below.

Knowing that you are safe and held.

And with each inhalation and exhalation,

Allow yourself to become more relaxed,

More comfortable,

More at peace.

I invite you to imagine you are standing in front of a door.

Take a moment to look at this door.

What is it made of?

What is the texture?

Does it have a frame?

What is the size?

Does it have a color?

Is there anything written on it?

Take time to explore the door.

Reach out and touch this door.

What does it feel like beneath your fingertips?

Behind this door is the place where your personal truth lives.

It's a place where you feel valued,

Treasured,

And able to express yourself.

Let's open the door and enter the place where your personal truth lives.

Take a moment to look around you.

What do you notice?

Are you in a large space or small?

Are you inside or outside?

What is around you?

Explore.

Take a moment to see your surroundings and notice what it feels like to be here and bring your attention to this moment.

There is nowhere else where you need to be right now.

There is nothing to distract you,

Nothing to fix or change.

Everything is in divine order.

Your full attention is here.

Let this meditation guide you.

Now call out and ask your personal truth to join you.

What do you notice?

Are there any sensations?

Does your personal truth have a shape or a form?

Is there anything else around you?

Take a moment to get to know your personal truth and feel what it feels like to be here in this place where you are valued,

Treasured and able to express yourself.

As you take rest from this interaction,

Notice a warm blue light glowing from your throat center.

You feel this warm blue light spilling out into the rest of your body,

Bringing with it feelings of authentic expression.

Your voice is valued.

Your voice is treasured.

Your voice is appreciated.

This warm blue light flows towards your head area.

Notice the blue light of your truth here and feel the sensation of your deepest personal truth.

It continues to flow to your shoulders,

Through your arms and into your fingertips.

Notice the blue light of your truth here and feel the sensation of your deepest personal truth.

It continues to flow into your chest and heart area.

Notice the blue light of your personal truth here and feel the sensation of your deepest personal truth.

It moves slowly towards your stomach.

Notice the blue light of your truth here and feel the sensation of your deepest personal truth.

It continues down towards your pelvis.

Notice the blue light of your truth here and feel the sensation of your deepest personal truth.

It continues to flow into your thighs.

Notice the blue light of your truth here and feel the sensation of your deepest personal truth.

It moves further down into your calves,

Feet and toes.

Notice the blue light of your truth here and feel the sensation of your deepest personal truth.

Now that we have awakened your deepest personal truth,

You embody the feelings of being valued,

Treasured and able to express yourself.

Let us bring your spirit guides,

Guardian angels and ancestors.

Call upon them to witness you as you integrate your personal truth into your body.

Let them see you as the treasured,

Valued,

Expressive being that you are in this place where your personal truth lives.

Know that your voice is respected and appreciated.

With this renewed sense of personal truth,

You can now move forward into your destiny.

Trust that you are being guided with your personal truth to serve your highest good.

Let your deepest personal truth and expression surround you.

May you always know the voice of your inner knowing.

May you be comforted by knowing that your personal truth is being divinely guided for your highest good.

We now honor the oppressed,

The voice that was suppressed,

Not welcomed or appreciated.

We honor the child that was seen and not heard.

These chains no longer serve us.

We send these chains into the blue light so that we can heal and embrace the voice of personal truth and expression.

May your personal truth set you free.

Ride the wave of the blue light that flows from your throat center.

Celebrate your personal truth with this blue light flowing through you.

Integrate your personal truth and authentic self with your entire body.

You are free to express your personal truth for your highest good.

Understanding your personal truth allows you to acknowledge what you need.

You are free to express as you are valued,

Treasured and appreciated.

Be ready to stand in your personal truth.

Show up fully and authentically in your life and take responsibility for your words,

Actions and intentions.

Own your personal truth.

Trust that you are safe to express your personal truth.

Let your personal truth wash over you,

Nourish you,

Support you.

Trust that your personal truth is here to help you,

Help you grow,

Help you evolve,

All for your highest good.

This is your time to be your authentic self.

Bathe in your personal truth and expression.

Let your inner knowing guide you.

Let the blue light of your personal truth guide you.

Now we thank your spirit guides,

Guardian angels,

Ancestors and your personal truth for coming together today to celebrate your renewed voice,

Expression and truth.

You are a manifestation of generations of love.

May you always know your truth and that you are valued,

Treasured and appreciated.

With this renewed connection to your personal truth,

Let us rest here for a moment to truly take in this experience.

You are home.

Allow yourself this moment to enjoy what you have seen and experienced here today.

With gratitude and a renewed personal truth,

Thank yourself for taking the time to nurture your throat chakra.

Knowing that you can come back to this place at any time as it lives within you with your feelings and sensations of deepest personal truth and expression.

Your personal truth is now fused with these feelings.

They are yours and you embody them.

They are available to you whenever you need them.

It lives within you.

Let it be so.

Slowly start to bring your awareness back to your body.

Begin with your breath,

Breathing slowly and deeply.

Wiggle your fingers and toes and move your ankles.

Take it slow.

As you feel yourself,

Return to the room.

This is a practice of nurturing a greater connection with yourself.

The more you do this meditation,

The stronger your connection to your throat chakra will be.

Reviews

That was calming and refreshing. 👏🏻👏🏻💕