Listening Abiding Meditation

At Jaya Kula, we learn meditation in three stages: Listening Abiding, Shamatha, and Sahaja or Natural Contemplation. Here is the Listening Abiding meditation guided by Shambhavi. Once you get the hang of it, stop using the recording and allow yourself to immerse yourself in the changing texture of each day’s practice.

Reviews

I loved this practice of deep listening. It has left me feeling more connected and open to all of life around, more calmly accepting of everything I can see, hear and feel 🙏🏼🌺

Thank you for this whole body listening meditation. I especially appreciate this because I have hearing impairment in my ears.

I found this connective, passive and active at the same time. Relatively thoughtless awareness practice. Even my ADHD brain behaviors were engaging without resistance in this practice, I think because the pace of the guidance worked for me.

Incredible, simple; my hindrances were taken away today

This was u like any meditation I’ve ever done - “listening” through body parts really helped me focus!