Throat Chakra Yoga Nidra | Bhramari Breath

Enjoy this Throat chakra practice to both deeply listen and express your truth. It can support clearing the pathway of the heart and intuitive knowing to uncover your deepest truth and the inspiration to then express this truth out into the world creatively. Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!)

For this yoga nidra meditation, I recommend lying down with pillows, blankets, and something to cover your eyes with so you can deeply relax!