Let’s Begin The Day - Unexpected Acts Of Kindness

In this short morning meditation, we are encouraged to bring the idea of unexpected acts of kindness into our days. There is no need for grand gestures. Each everyday act of kindness causes a ripple effect which makes all the difference.

The background music is “1542 63154-always” from Pond 5. Photo: Unsplash+ in collaboration with Getty Images

Transcript

Dear friends,

Welcome to this short morning reflection where we are going to explore the idea of brightening the lives of others by performing acts of unexpected generosity.

Let's begin by taking a few moments to bring ourselves to a place of quiet calm from which we can enter the day more mindfully.

Some people find it helpful to close their eyes at the beginning of a meditation.

If you find this helpful,

Please close your eyes,

But in any event,

Bring your attention to the wonderful fact of your existence in the here and the now.

Here you are,

Sitting down,

Listening to the thoughts of someone else,

Maybe across seas and continents.

Welcome to the wonderful world of meditation.

A one minute pause.

Welcome back.

In the hustle and bustle of our daily lives,

It is too easy for us to get caught up in routine.

We all have our to-do lists.

We all have a bundle of responsibilities that demand our attention.

Today's reflection is to remind us that in the midst of all this busyness,

We each have the opportunity to make a difference.

One of the ways we can do this is by performing acts of unexpected generosity.

These acts don't have to be grand gestures.

Grand gestures have their place,

But few of us have the means to create them.

But we all have the means to respond to the words of the Dalai Lama,

Be kind whenever possible.

It is always possible.

When we choose to be kind,

We contribute to a collective energy of goodwill.

Together,

We can change the world,

One small act at a time.

Unexpected generosity doesn't arise from a sense of obligation.

It arises from a genuine wish to brighten someone else's day.

We offer a helping hand without being asked.

We give without expecting anything in return.

An amazing aspect of unexpected generosity is its ripple effect.

A single act of kindness can and will inspire other people.

This can create a chain reaction that spreads far beyond the initial act.

Letting someone out in traffic.

Stopping to allow someone cross the road.

Holding a door open for someone.

Even offering a simple smile to a stranger.

Small gestures like this uplift the mood of the recipient,

And they inspire the recipient to pass on the kindness to others.

Just think for a moment of our abundance.

This sense of gratitude encourages us to be kind to other people.

When we perform acts of kindness arising from our own sense of gratitude,

We feel even better ourselves,

Even more inclined to be more kind,

And we find ourselves in an upward spiral of happiness.

Mindfulness helps us to become more aware of all the opportunities for good deeds that present themselves in our daily lives.

We can train ourselves to notice when someone is in need of a kind word or a helping hand.

It can be an unexpected act of generosity to simply be present with someone or for someone.

We'll have another one-minute pause now,

During which I would like you to call to mind a time when someone showed you some unexpected kindness.

It might have been some small gesture,

A kind word,

A thoughtful gift or a helping hand.

It is something that likely will have been long forgotten by the good person who performed the act.

But this gesture came to you at a time when you needed it.

Think back on how this act of kindness made you feel at the time,

And allow yourself to feel again the warmth you experienced at that time.

Welcome back.

Now imagine extending that same type of kindness to other people.

Picture yourself going about your day and noticing opportunities for generosity as they arise.

Try to imagine the joy and the gratitude on the faces of the people you help.

In many spiritual traditions,

Generosity is considered one of the highest virtues.

In Christianity we have,

It is more blessed to give than to receive.

And in Buddhism,

Generosity is one of the fundamental virtues of Buddhism.

There are practical ways to practice small acts of unexpected generosity.

We can take time to notice someone's good work and compliment them sincerely.

There is the practice of paying ahead,

Paying for the person next behind you in line.

It's a simple gesture that can brighten someone's day,

And it can inspire the other person to do the same for other people.

In our fast-paced world,

Giving someone your undivided attention is a rare enough gift.

Remember Napoleon Bonaparte is quoted as saying,

You can ask me for anything you like except time.

It can be a real act of generosity to take the time to listen deeply to a friend or a loved one.

Another possibility,

It seems we rarely write letters anymore.

What about a handwritten letter to someone,

A simple note of encouragement or appreciation?

This can lift someone's spirits and remind them that they are valued,

Especially to be treasured when it's handwritten rather than printed.

As we engage in these small acts of generosity,

We will become more attuned to the needs of other people.

We'll become more empathetic,

More connected to the world around us.

We will experience the happiness that comes from giving freely.

Saint Francis of Assisi tells us,

It is in giving that we receive.

When we give from the heart rather than from obligation,

We not only enrich the lives of others,

But we experience the happiness that is the reward of kindness.

Generosity can become a fresh way of looking at life,

A reminder to us that we are all interconnected,

That what benefits one benefits all.

And so,

May each of us be a source of kindness and generosity in the world.

May our actions inspire other people to add to the ripple effect of our combined acts of unexpected generosity.

Namaste.

Reviews

Good reminder to offer acts of unexpected kindness to others. Thank you 🙏🏻

Tony your words are always inspiring, Thank you ✨️💛✨️

Always lovely to share the cushion with you Tony! Namaste

Thank you for your teachings. I particularly like that we aren't expected to sit in meditation for 10, 20, 30 minutes or more (which just gives my mind so much more space to wander off!) The increments of one minute here and there are just perfect for me. Thank you for giving us your time. You are appreciated.

Beautiful Tony, thank you for this wonderful piece. Just hearing your voice this morning was so special for me today. I needed your calm voice to center me as today our family will lay my mother to rest.
Thank you. 💕🙏🏻

As always a beautiful way to start my day, Tony. Always so appreciative of your nuggets of insight and reminders of how to share with the world. Namaste 🙏

I love your gentle voice and your reflections. Thank you, you’ve become one of my favorites on here.

Such thoughtful advice and so easy to put into practice with great returns.
Thank you 🙏🏼💖

Material things have their place but the best thing you can give anyone is your time. Thanks for another meaningful reflection Tony 🙏🏻

Oh Tony, this brought me to tears. So much gratitude for you sharing this, so much grace for the kindness’s others have shown me.
I’ve been dealing with some serious age-related eye issues recently and that’s made me feel so grateful to our modern medicine, the scientists and doctors that created this medicine that will save my sight.
I’m
Overflowing with gratitude like a waterfall in Yosemite at full spring melt.
Thank you so very much for sharing this wonderful meditation.
🕊️🦋🐾💐💝🪶💕🙏🏽🤓🤗

Great message and beautiful music. Wonderful way to start the day. Thank you! 💙

Thank you, Tony, for this latest offering! A lovely reminder of the uplifting nature and the many rewards of sharing and caring.
Be well and have a great week!
Donna

Lovely thank you Tony for this and jogging my memory to remember some beautiful acts of kindness 🧚💕🧚

Thank you Tony for your generosity in sharing your reflections and meditations. I am Inspired to be kind and generous, today I shall but pen to paper to send love to my far away grandchildren. Blessings to you. 🙏

So beautiful Tony!!! I just loved every bit of it. Music filled in the spaces providing continuity to your thoughts and messages. It was so heartwarming and my heart just sang with joy❤️. I am so grateful for your wonderful gift of kindness. Thank you so much Tony!😊❤️🙏.

Beautiful morning reflection which made me reflect on small ways I could be kind and generous today. Thank you for sharing, Tony