Let’s Begin The Day - Unexpected Acts Of Kindness

In this short morning meditation, we are encouraged to bring the idea of unexpected acts of kindness into our days. There is no need for grand gestures. Each everyday act of kindness causes a ripple effect which makes all the difference.

The background music is “1542 63154-always” from Pond 5. Photo: Unsplash+ in collaboration with Getty Images

Reviews

Good reminder to offer acts of unexpected kindness to others. Thank you 🙏🏻

Tony your words are always inspiring, Thank you ✨️💛✨️

Always lovely to share the cushion with you Tony! Namaste

Thank you for your teachings. I particularly like that we aren't expected to sit in meditation for 10, 20, 30 minutes or more (which just gives my mind so much more space to wander off!) The increments of one minute here and there are just perfect for me. Thank you for giving us your time. You are appreciated.

Beautiful Tony, thank you for this wonderful piece. Just hearing your voice this morning was so special for me today. I needed your calm voice to center me as today our family will lay my mother to rest.
Thank you. 💕🙏🏻