Sacred Time,
Embracing the power of pauses.
Today we'll explore the pause of silence.
In a world filled with noise and distractions,
Silence is a rare gift.
It's in silence that we can hear the whispers of our inner wisdom and reconnect with a sense of peace.
Silence doesn't demand anything from us,
It simply invites us to be present.
So just begin by finding a comfortable position.
Allow your shoulders to relax,
Your hands to rest in your lap or at your sides.
Close your eyes or let your gaze soften.
Take a deep breath in through your nose and exhale fully through your mouth.
Again,
Inhale deeply.
And as you exhale,
Imagine releasing the noise of the outside world,
Settling into the stillness within.
Now let's invite silence into our practice.
Begin by noticing the natural sounds around you.
Perhaps it's the hum of a fan,
The rustle of leaves or even distant voices.
Simply observe these sounds without attaching meaning or judgment.
Now gradually turn your attention inwards.
Listen for the quiet beneath the noise,
The stillness that's always present,
Waiting for you.
Just practice resting in this silence.
For the next minute,
I'll guide you into stillness.
If your mind wanders,
Gently bring it back to your breath or the sensation of quiet.
Take a deep breath in and exhale,
Settling into the silence.
Notice what arises in this space of stillness.
Perhaps it's a sense of peace,
A new perspective or simply a moment of calm.
Silence isn't about the absence of sound.
It's about creating a space where you can listen deeply to yourself and the world around you.
It allows you to tune into the moment.
Now reflect on how you might invite more silence into your day.
Could you pause for a moment of quiet before starting your work or step outside to hear the sounds of nature?
So,
How does silence feel for you?
Does it feel comforting,
Challenging or inviting?
Remember,
Silence is a powerful tool for clarity and renewal.
And by embracing even small amounts of quiet,
You can create a sense of balance amidst the busyness and noisiness of life.
So,
As we close,
Let's take one final deep breath together.
Inhale deeply,
Inviting calm and exhale fully,
Letting go.
Carry this sense of silence with you today.
Namaste,
My friend.
