30:57

Yoga Nidra For Deep Listening

Name: Yoga Nidra For Deep Listening
Uploaded: 2021-03-12T14:07:59.000Z
Duration: 30 min 57 s
Channel: Arielle Ashford
Description: The body-mind holds so much wisdom that we can tap into at any time. In this practice of Yoga Nidra we take time to explore and listen to the energy centers in the body, also knows as chakras, to feel into what wisdom our body can share with us. This journey of sacred rest is perfect just before bed to help you drift off into dreamy sleep.

by Arielle Ashford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

The body-mind holds so much wisdom that we can tap into at any time. In this practice of Yoga Nidra we take time to explore and listen to the energy centers in the body, also knows as chakras, to feel into what wisdom our body can share with us. This journey of sacred rest is perfect just before bed to help you drift off into dreamy sleep.

Yoga Nidra Deep Listening Body Mind Wisdom Energy Centers Chakras Sacred Rest Sleep Body Scan Sankalpa Gratitude Heart Interoception Focus Sound Awareness Eye Focus Heart Center Liminal Space Sounds Visualizations

Meet your Teacher

Arielle Ashford

Philadelphia, PA, USA

Meet your Teacher

Arielle Ashford

Philadelphia, PA, USA

© 2026 Arielle Ashford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.