Guided Meditations for Grief

Grief addresses the emotional journey of coping with loss, offering support and techniques to process and heal from deep sorrow and mourning.

Displaying 1528 meditations for grief

5guided20 min

Bedtime Relaxation Pregnancy After Loss

Lucy Livesey

4.9guided5 min

Suffering Into Compassion: Transmission of Avalokiteshvara

Michelle Coutinho

4.7guided9 min

Tonglen Meditation To Soothe The Heart In Times Of Conflict

Michele Kambolis

5guided6 min

The Joy Of The Lord Is My Strength

Vanessa Michele

4.8guided8 min

Connecting with Departed Loved Ones

Katie Estridge

4.7guided15 min

Relationship Break Up Self-Love Meditation And Cord Cutting

Natalie Speakman

4.9guided16 min

Connecting To Your Pet Who Has Passed: A Shamanic Journey

Marisa La Fata

4.9guided25 min

Yoga Nidra NSDR To Release Emotional Burdens

Hayley | Freedom Flow Studio

5guided6 min

Letting Go Of Shame, Guilt And Self-blame

Katalin Csapenszki

4.8guided13 min

Solar Plexus & Heart Chakra Clearing

Kassie & Victoria

4.8guided30 min

396 Hz Solfeggio Frequency - Release Negative Emotions

Kinga Kremer

4.9guided27 min

Transform Adversity Into The Path Of Bodhi | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided7 min

Understanding The Faithfulness Of The Creator: Psalm 33 & 34

Lauren Crawford

4.8guided15 min

Embracing Change: A Talk & Meditation On Impermanence

Steven Webb

4.9guided5 min

EFT Tapping On Forgiveness

Angela Conrad

4.8guided24 min

Five Ways To Reflect On Impermanence

Sravasti Abbey Monastics

4.8guided13 min

This Too Will Pass - A Chapter Not The Whole Story

Chloe Ward

5guided24 min

Healing From Family Wounds: Reclaim Your Peace

MEDITATION CHANNEL

4.7guided11 min

Blessings Of Divine Grace With Subliminal Messaging

Octavia Brooks

4.9guided23 min

EFT for Loneliness & Homesickness Relief

Anaïs Skoutariotis

4.9guided35 min

Yoga Nidra For Grief

Amanda Lee

4.8guided26 min

Sleeping Through Fear: Finding Peace In Uncertain Times

Desi Hall

4.7guided17 min

Heal Your Inner Child: Deep Healing Journey

Inner Coach

4.9guided29 min

Insight Timer Live: Breathwork For Deep Connection

Michael Kass

5guided14 min

Navigate Life Transitions With EFT Tapping

Anaïs Skoutariotis

5guided17 min

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.9guided12 min

Healing From A Past Hurt: A Christian Visualization

Jana M Smith

4.9guided22 min

Change, Loss, And A Mug Of Tea

Christina Frei

4.8guided10 min

Breathing Meditation For Grieving Parents

Samantha Touchais

5guided17 min

Between Worlds: Avalon’s Message For The Guardian’s Heart

Sagittarius Way

4.9guided7 min

Loving Yourself Through The Pain

Josie Ong

4.8guided17 min

Letting Go 2

Lisa Goddard

5guided33 min

Healing The Emotionally Neglected Inner Child

Abi Beri

4.9guided11 min

Held In Tenderness –For Grief And Gentle Healing

Sue Dawson

4.8guided13 min

Feeling A Loved One Who Has Passed

Tess Callahan

4.8guided10 min

Light Language Healing To Honour And Heal Grief/Loss

Mouna

5guided4 min

The Space Between Us

Jordan Rhodes

4.8guided2 min

A Prayer For Remembering Loved Ones

Grace Luz

4.7guided10 min

Loss (It's OK)

Debbie Smith

4.9guided14 min

Grieving The Old Me EFT Tapping Meditation

Nicole.For.Real

4.9guided8 min

Healing Grief And Sorrow

Jacqui Prydie

4.8guided29 min

Insight Timer Live: Breathwork For Revitalization

Michael Kass

4.7guided10 min

Constant Companion

Elizabeth Winkler

4.7guided32 min

Yoga Nidra For Self Compassion & Worthiness

Aisling Quigley

5guided7 min

Prayer In The Midst Of The Opioid Crisis

Greg Powell

4.9guided10 min

For When You're In The Mud

Leanna Bishop

5guided15 min

Walk With Me For Release

Wendy Vigdor-Hess

4.8guided10 min

Guided Meditation For Grief With Gratitude And Forgiveness

Patty Bates-Ballard

4.8guided4 min

The Journey To Peace: Day 23

Albin Hagberg Medin

4.7guided9 min

Trust The Timing Of Your Life

Christa Fontaine

4.9guided17 min

Holiday Healing Meditation

Toby Gant

4.7guided13 min

The Depths Of Challenge: Nervous System Regulation

Natasha Thompson

4.7guided18 min

Sound Immersion: Guided Healing

Sara Schoenecker

5guided10 min

When The World Remembers: Healing For Darkness And Fear

Karen Vos

5guided18 min

RAIN Meditation For Baby Loss - Working With Difficult Emotions

Lucy Livesey

4.8guided38 min

Healing For A Broken Heart – A Guided Reiki Session

Shannon Sullivan

4.8guided15 min

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided8 min

Weathering The Winds Of Divorce

Andrea Wachter

4.7guided19 min

Trust The Flow Of Your Feelings

Gayane Kulikyan

5guided10 min

ACIM Lesson 177b Review 164

Meditations on A Course in Miracles Lessons

4.8guided2 min

Rosewater

Chantal Miller

4.8guided16 min

Healing Grief With Archangel Jeremiel

Petra Zikmund

5guided7 min

Meditating On God's Word

Allison Kathryn Swarts

4.8guided4 min

Dying And Rising Anew

Verna Fisher

4.9guided31 min

Simple Vinyasa Yoga Replay | 30 Minutes | Sadness & Grief

Viviane Wolfe

4.7guided25 min

Peace With Uncertainty

Connie Bowman

4.6guided6 min

A Magical Hug - When You Are Sick

A Smile From Heaven

4.8guided39 min

Re-connect To A Lost Loved One: Angelic, Loved One Passed

Kaine Stromberg

5guided14 min

Holding Grief And Hope This Holiday Season

Shauna Laubman | The Pause Studio

5guided16 min

Chakra Grief Meditation & Akashic Journey Navigating Loss

Creative Renewal Center

4.8guided13 min

Moving The Anger In Your Grief

Grace Harman

4.7guided20 min

Part 1 Healing Trauma Through Natural Elements - Air

Jenna Taylor

5guided18 min

Reclaim Your Energy After Heartbreak (No Music)

Evelyn Foreman

4.9guided9 min

Blue: Solace For Grief & Loss

Harsha

5guided10 min

Release Grief & Loss: A Guided Tapping Session

Ruth Illger

4.8guided12 min

Transforming Creative Trauma

Selomon

5guided13 min

Finding Hope - Pregnancy After Loss

Lucy Livesey

4.7guided13 min

Guided Meditation On The Death Of A Child

Teri Stephens

5guided30 min

Grieving, Healing & Finding Peace After Pregnancy Loss

Alexandra McCaulay

5guided14 min

Symbolic Death: Creating Space For The New

Lilian Motta

5guided13 min

14 Minute Grief Meditation | Gentle Centering Practice

Jaene Leonard

4.7guided14 min

Letting Go Of Pain And Grief

Nikki Rhodes

5guided3 min

We Hold Before God / May God : A Prayer For Groups And Teams

Rev. Khalfani Now

4.9guided8 min

A Christmas Meditation For Lost Loved Ones

Andrew Neel

5guided5 min

Healing Grief & Loss

Dr. Zeal Okogeri

4.8guided11 min

Weekly Reset With Reiki - Considering New Beginnings

Gina Ferrara

4.8guided12 min

Choosing To Move On From Grief

Sona Bahri

5guided11 min

Honoring The Void With Dhumavati - Goddess Of The In-Between

Candy Foster

4.8guided25 min

Grief SOS | Nervous System Talk Down | Coastal Forest Walk

Kel Norman

5guided14 min

A Meditation For Grief And Healing

Leslie DMello

4.8guided23 min

You Can Do Hard Things - Cancer Meditation

Jessie Herman

4.6guided7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.8guided20 min

Sleep Story: The Moonlit Cottage

Louise Anne Bingham

4.9guided6 min

Barefoot & Beyond-A Grief Journey

Casie/Soreiya Sanctuary

5guided18 min

Navigating Grief And Loss

Dan Bena

5guided15 min

Transforming Grief: Turning Pain Into Power

MEDITATION CHANNEL

5guided5 min

A Reflection On Self-Kindness - January 20

Liz Scott

5guided14 min

Baby Loss Breath Awareness Practice

Lucy Livesey

5guided119 min

Deep Rest For Grief: Healing After The Loss Of A Loved One

Chibs Okereke

4.9guided10 min

Healing Light: Embracing Grief & Finding Renewal

Kendra Bolden

4.7guided27 min

Healing A Broken Heart

Our Echo

5guided18 min

R.A.I.N Meditation For Baby Loss - Compassionate Exploration

Lucy Livesey

4.8guided18 min

Connect To Your Ancestors After Loss

Grace Harman

4.8guided12 min

Trust In The In-Between

Shauna Laubman | The Pause Studio

4.9guided6 min

The Story Of Inanna & The Healing New Moon Pisces

Lisa Turner | Stars & Stillness

5guided15 min

Hold Medical Anxiety & Illness From Expansive Loving Place

Jo Howard

4.7guided28 min

Psoas Muscle, Inner Child, And Heart Chakra Healing

Jessica Sharp

4.7guided9 min

Everyday Breath Practice - Keep Coming Home

Kieran Graham O'Shea

4.6guided30 min

Compost, Release and Embracing the Vortex

Mother Firefly's Healing

5guided14 min

Rx To Feel - 1. Presence

E-Motion Inc.

3.8guided5 min

Finding Stillness For Your Grief

Liz Montes

5guided24 min

A Celtic Journey Through Grief And Soul Death

Natasha Holt

5guided12 min

Rx To Feel - 11. Scared To Sacred

E-Motion Inc.

5guided14 min

Holding Yourself In A Smile

Aaron Hendon

4.9guided20 min

Healing Grief With Love

Lai Tattis

5guided9 min

The Loss Of A Pet: A Visualization

Pratika Sahayak Kshemya

4.7guided20 min

Yoga Nidra For Anger

Restful Medicine

5guided26 min

Light Protocol 04: For Grief

Vivienne Gerard

5guided13 min

Rx To Feel - 2. Getting To Quiet

E-Motion Inc.

4.8guided5 min

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

4.8guided3 min

Send Your Sadness To The Sea

Caylin White

4.8guided25 min

A Guided Meditation For Grief

Marcie James

4.8guided15 min

EFT For Loss Of Beloved Pet

Rev. Dr. Dede Moore

5guided13 min

Rx To Feel - 8. Nature Nourishes

E-Motion Inc.

5guided13 min

Healing The Exile Within — A Meditation On Psalm 137

Leslie DMello

4.8guided24 min

Release Blockages & Fear | With 396Hz Frequency

Franziska Schmitt

4.9guided7 min

Crown Of Daisies - A Meditation To Help Under 5s With Grief

Lorraine Murray

5guided13 min

Loving-Kindness Meditation

Nichola Moore

5guided2 min

A Psalm For What Has Changed

Melinda Bernstein

5guided13 min

Heart Coherence With Compassion For Grief

Chris Flack

5guided19 min

Dreaming The Future | A New Year Meditation

Aaliyah | The Artist's Temple

5guided18 min

Dealing With The Loss Of Your Departed Animal Companion

George Carmen

4.8guided10 min

Baby Loss Breathing Anchor

Lucy Livesey

4.8guided18 min

Meditation For Grief

Lisa

5guided29 min

Loss Of A Child Meditation - Part Two

Stella Vida

5guided17 min

A Quiet Meeting With The One You've Lost

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

4.7guided30 min

'Saved' ~ A Fantasy Story Of Heartfelt Wonder

Dorothy Zennuriye Juno

4.7guided18 min

Covid - 19: Fresh Grief

Jacob Watson

4.9guided14 min

The Butterfly Within: A Soul Meditation

Ragan Thomson

4.8guided12 min

Meditation for Grief (Around The Loss Of A Loved One)

Mollie Cox

5guided14 min

Rooted Rest: Yoga Nidra For Grief

jennie claire

5guided13 min

Kindness To Others -Grief & Baby Loss

Lucy Livesey

4.8guided3 min

Beatitudes 2: Those Who Mourn

Sean J Stevens

5guided8 min

Beauty In The Brokenness

Abigail Laub

5guided16 min

Spirit Baby Healing: Peace After Loss

Emily Greene

5guided14 min

Meditation For Reset, Renewal, And New (Year) Beginnings

Vladimir Matovic

4.7guided17 min

Healing Your Broken Heart

Don McAvinchey

4.9guided11 min

When The Holidays Feel Heavy: A Gentle Reset

Bianca Perticarini Harris

4.7guided9 min

Finding Peace Within

Javanne Golob

5guided19 min

Limbo Land - A Track To Be Used During Baby Loss & Delivery

Lucy Livesey

4.9guided16 min

A Soft Place To Land: A Meditation For Grief, Loss & Healing

Tonya Phillips

4.7guided10 min

Surrender

Geri Lee Sayers

4.8guided14 min

Embrace Duality: Gratitude And Grief

Eileen Rose Miles

4.8guided20 min

Spiritual Healing For You & A Loved One Who's Transitioning

Sofia Martinez

4.7guided13 min

Morning Practice For Lifting Your Mood

Bryony Rowntree

4.8guided14 min

R.A.I.N

Rebecca Crozier

5guided4 min

Open Your Guarded Heart

Melinda Bernstein

5guided6 min

Holding Grief And Love Together

Melinda Bernstein

4.7guided12 min

Meditation For Your Inner Child

Angela Costello

4.7guided7 min

Breathe & Release

Nate Macanian

4.7guided14 min

Curiosity

Breanna Smith

5guided7 min

You’re 3 Seconds Away From Peace | 432 Hz

Sammy Vanek

5guided21 min

The Wisdom Of Your Wounds

Sarah

4.8guided16 min

Water Dragon: Emotional Healing & Inner Renewal

Sagittarius Way

5guided9 min

Meditation For Overcoming Grief

Allonia Water

5guided8 min

Whispers From Beyond: Sensing A Loved One's Presence

Christine Gutierrez

4.7guided6 min

Stop And Heal

Lily Allen-Duenas

4.7guided11 min

Connect With Passed Over Loved Ones

Selomon

5guided14 min

Rx To Feel - 6. Pace

E-Motion Inc.

4.7guided25 min

Meditation For Grief & Loss

Yogi Bryan

5guided5 min

Sitting With Grief

Sanaz Busink

5guided4 min

Moving Forward After Loss

Melinda Bernstein

5guided12 min

Psalm 88 - The Contemplative Bible Meditation Series

Leslie DMello

4.8guided10 min

Moonlight Tree Meditation

Kate Carson

5guided5 min

The Courage To Let Go | Emotional & Ancestral Clearing

Gyöngyver Ridenour

4.9guided5 min

When Your Partner Is Grieving - With Music

Rebecca Wild

4.9guided22 min

Resolving Ecological Angst

Damian Chaparro

4.8guided13 min

Compassion Meditation For Grief

Sara Szunyogh

5guided13 min

Rx To Feel - 3. Honor All Feelings

E-Motion Inc.

5guided12 min

Pet Grief And Eternal Connection: When Love Does Not Leave

Nicholas Terpstra

5guided12 min

Transcending The Illusion Of Death

Amani Gaillard

4.8guided9 min

Meditation For Grief And Loss

Julie Bladon

5guided13 min

The Unwelcomed Guest: The Gifts Of Saturn

Zachary Seagle

5guided22 min

Emotion Regulation: Shake It Off

Anisha Maheshwari

4.9guided3 min

"Rx To Feel" - Welcome (Start Here)

E-Motion Inc.

4.7guided5 min

Moving Through Despair

Rachael Maier

5guided15 min

A Heartfelt Connection To Reunite With A Late Loved One

Jillian Stella

4.7guided11 min

Release Grief & Heal

Emily Stroia

5guided27 min

A Sacred Journey Of Grief And Surrender To The Great Mother

Carolini Arco

5guided6 min

Loving Again After Loss

Melinda Bernstein

5guided4 min

When Joy Feels Like Betrayal

Melinda Bernstein

4.8guided5 min

Healing Grief Through Cooking

Melanie Underwood

5guided10 min

Inhale Exhale: Quick Relief

Grace Miano

5guided1 min

A Poem For Grieving Pregnancy Loss By Jacky Power

Jacky Power

4.8guided5 min

Prayer For Heartbreak And Relationship Loss

Ana Mael

5guided14 min

Finding Solace And Connection After Traumatic Loss

Kate Truitt

5guided14 min

Finding Solace And Connection After Traumatic Loss

Kate Truitt

4.9guided13 min

Stillness Speaks: Session 7 (13:24)

Flow to Stillness | Colleen Hetherington

4.9guided23 min

Grief & Loss Meditation: The Echo Of Love Left Behind

Rebecca Michele

4.8guided19 min

A Healing Pathway For Grief

Judith

5guided19 min

Baby Loss Birth Preparation Meditation

Lucy Livesey

4.8guided11 min

A Blessing For The Brokenhearted

Nicky Temple

4.7guided16 min

Connect With Loved Ones In Heaven Meditation

Medium Bonnie Page

4.5guided9 min

Day 23: Meditation To Start Your Day

Janet

5guided9 min

Rx To Feel - 5. Rituals

E-Motion Inc.

4.9guided10 min

Grieving The Years Fear Took From Me

Karen Vos

5guided11 min

Heart Meditation On Surrender

Constanze Lullies

5guided2 min

A Psalm For Grief And Loss

Melinda Bernstein

4.8guided3 min

The Joyous , Lake (Voice Only) By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.8guided7 min

Permission To Pause: Support For Emotional Numbness

Brenda Staat-Tomlinson

5guided11 min

Meditation For Feeling Held Through Grief

Shâo-Lan

4.8guided10 min

Deep Healing From Hard Lessons

Rev. Dr. Cindy Paulos Msc.D

4.7guided9 min

Be Held By The Wings Of An Angel

Kirsten Pancras

4.6guided16 min

Heidi Cherry & Vaya | Goodbye Rayla

Cory Cochiolo

4.7guided7 min

Before You Overeat When Stressed

Julie Reisler

5guided6 min

Before Goodbye

Mandie Watson

4.8guided17 min

Sacred Space Meditation Journey

Laura Saltman

4.7guided8 min

Meditation For Emotional Healing: The Transformative Fire

Julie Peters

4.8guided8 min

Get Courageous

Annabel Cheeseman

5guided7 min

A Soft Landing For Grief

Punam Medina

5guided19 min

From Grief To Love | Heart Chakra

Cory Cochiolo

5guided11 min

To The Mother Who Grieves Her Baby

Tegan Wilde

5guided8 min

Radical Acceptance Meditation For Mother Hunger

Jen Loong-Goodwin

4.8guided22 min

Healing Comfort For Grief And Loss

Judith

4.8guided11 min

Turning Towards Difficult Emotions

Holiday Phillips

5guided6 min

Welcome West January 2024

Gina Senarighi, PH.D. CPC. - Author, Teacher, Therapist, Herbalist

5guided13 min

Sound Journey To Help You Grieve The Loss Of Your Loved One

Mary Kay Owen

5guided20 min

Five Of Cups - Tarot Active Imagination

Max Chegwyn

4.8guided13 min

Saying Goodbye To A Loved One

Francoise Molenaar, PhD

5guided5 min

When Your Partner Is Grieving - Without Music

Rebecca Wild

5guided15 min

Meditation For Those Living With Advanced Cancer

Kerry Irish

4.8guided18 min

Open Hearted Grieving And Compassion

Lynn Fraser

5guided28 min

Activists Taking Care Of Both Themselves And The World

Gunaketu Bjørn Kjønstad

5guided22 min

The Heartbreak & Healing Series - Part 1

Vanessa DeZutter

5guided3 min

Three Minute Self Compassion Baby Loss Meditation

Lucy Livesey

5guided17 min

Energy Healing For The Heart

Dr. Vanessa Lee ND

4.7guided4 min

When Love Turns To Hate - Digging Deeper

Elizabeth Liu

4.8guided10 min

Your Heart Song

Jo-Anne Mac Millan

4.8guided2 min

The Seed (For When Someone Dies)

Taes (The Big Heart Journey)

5guided4 min

Drift Away

Stephanie Piekarski

5guided9 min

Enjoy A Sweet Rest For The Mind

CARLIANN LANGLEY

4.8guided16 min

Ancestors' Relaxation

Joe Holtaway

4.7guided6 min

Affirmation Meditation For Friendship Breakups + Grief

Akili Yasmine

5guided15 min

Breathing Through Miscarriage And Infant Loss

Taryn Jarboe

4.8guided17 min

Your Heart's Reminder

Danita Nelms

5guided2 min

Inner Child Healing Poem

Sandhya Coyle

4.7guided23 min

Dealing With The Anxiety Of Job Loss / Manifest Dream Job!

George Carmen

4.8guided9 min

Spiritual Practice: Lamentation

Jacob Watson

5guided7 min

A Prayer For Tumbler Ridge

Sean J Stevens

5guided8 min

5-Minute Reset For Overwhelmed Parents Of Autistic Kids

Sabrina

4.6guided6 min

Heartbreak Series Day 2 - The Hidden Gift

Peacebeam

5guided11 min

When Consent Gets Confusing

Nicole Siegel

4.8guided10 min

ASMR Caring Friend Comforts You After A Breakup

Caring Friend ASMR

4.8guided17 min

For Anyone Who’s Loved, Lost, And Ready To Begin Again

Oana Dragan

5guided10 min

Walking With Grief And Finding Peace - Jizo

Jason Jurado

5guided11 min

Tears Of A Spring River – A Ceremony For Emotional Release

Stina Tordby - Sacred Melodies

4.8guided27 min

Yoga Nidra For Grief And Loss

Dr. Caitlin Clarke, PhD

5guided10 min

The Art Of Letting Go

Naomi Ganjoo

5guided20 min

After: Living With Loss

Grace Miano

5guided6 min

Resting In God’s Loving Presence To Overcome Grief

Lisa Maslyk

4.7guided15 min

Melt Away Your Sadness

Alaya

5guided14 min

Rx To Feel - 7. Power Of Rhythm

E-Motion Inc.

5guided18 min

Breathing Through Grief

Mary Clymer

4.8guided11 min

For The Hard Days: A Somatic Practice To Feel Supported

Ashley Milus

5guided8 min

Holding Collective Grief (For Sensitive Souls)

Dr. Judy Boozer - Create The Calm

5guided9 min

Stroke Recovery: Healing Through Grief

Ashley Voth

4.9guided6 min

The Quiet Distance: Why Friendships Change In Midlife

Caroline Diana Bobart

4.6guided20 min

Self-Love & Self-Healing

Natalie

4.6guided10 min

How To Fall Awake

Sean Oakes

5guided9 min

Silent Grief: A Meditation For Dementia Carers

Ali Mills

4.8guided41 min

Grief Theta Healing Meditation

Laura Xirinachs Batalla

4.7guided13 min

Body Affirmations: Immune System

Trevor Lewis

4.7guided12 min

Overcome Anxiety With The ROAR Method

Giovanni Dienstmann

5guided29 min

MA 63 Meditation On Grief And Loss

Phra Nicholas Thanissaro

4.8guided22 min

A Meditation For Grief

Alison Potts

5guided49 min

Mary Magdalene Transmission: The Alchemy Of Grace Meditation

The Soul Institute by Adora Winquist

5guided21 min

Yoga Nidra For Grief: Deep Rest And Gentle Holding

Tianne Allan

4.6guided11 min

Embrace The Shadow, Be The Light

Noelle Cormier

4.8guided5 min

Self-Supporting Moment

Maria Loginova

5guided4 min

Letting Go Of Someone – Healing Through Release

Meditaai | Camila & Pedro

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.