07:03

Breathe & Release

Name: Breathe & Release
Uploaded: 2020-03-04T01:02:10.000Z
Duration: 7 min 3 s
Channel: Nate Macanian
Description: If you're feeling like you're holding on to some negative energy that needs to be released, use this meditation to let go and come back to the present moment. Helpful for stress, anxiety, grief, physical pain, or sleep issues.

by Nate Macanian

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.8k

If you're feeling like you're holding on to some negative energy that needs to be released, use this meditation to let go and come back to the present moment. Helpful for stress, anxiety, grief, physical pain, or sleep issues.

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

© 2026 Nate Macanian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.