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An audio meditation to help you work with difficult emotions following a baby loss when they do arise. This meditation takes baby loss parents through a guided practice which advocates how to work with difficult emotions using the R.A.I.N technique. | R – recognize | A – allow | I – investigate | N – nurture || Recognize what is going on | Allow the experience to be there, just as it is; | Investigate with interest and care; | Nurture with self-compassion. You can take your time and explore RAIN as a stand-in.