07:13

A Soft Landing For Grief

Name: A Soft Landing For Grief
Uploaded: 2026-02-04T01:16:07.109Z
Duration: 7 min 13 s
Channel: Punam Medina
Description: A gentle, grounding practice for moments when grief feels close. This meditation offers a soft place to land, with slow pacing, intentional pauses, and subtle ambient sound. There is nothing to fix or move through here, only an invitation to arrive with what is present and be met with care.

by Punam Medina

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, grounding practice for moments when grief feels close. This meditation offers a soft place to land, with slow pacing, intentional pauses, and subtle ambient sound. There is nothing to fix or move through here, only an invitation to arrive with what is present and be met with care.

Grief Present Moment Self Compassion Visualization Emotional Awareness Grounding Breath Awareness Grief Support Present Moment Awareness Supportive Visualization Emotional Naming Grounding Technique

Meet your Teacher

Punam Medina

Asheville, NC, USA

Meet your Teacher

Punam Medina

Asheville, NC, USA

© 2026 Punam Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.