06:24

Letting Go Of Shame, Guilt And Self-blame

Name: Letting Go Of Shame, Guilt And Self-blame
Uploaded: 2025-07-01T18:40:28.658Z
Duration: 6 min 24 s
Channel: Katalin Csapenszki
Description: You are not meant to carry blame like a shadow that follows you for a lifetime. You are human. And sometimes, life happens with a force that knocks the wind out of you. Unexpected storms rise. Things break. Things change. Music: Sky Clearing by Epic Spectrum

by Katalin Csapenszki

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

187

You are not meant to carry blame like a shadow that follows you for a lifetime. You are human. And sometimes, life happens with a force that knocks the wind out of you. Unexpected storms rise. Things break. Things change. Music: Sky Clearing by Epic Spectrum

Self Compassion Emotional Release Visualization Breathing Affirmation Grounding Shame Guilt Self Blame Visualization Technique Breathing Exercise Grounding Technique

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

© 2026 Katalin Csapenszki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.